{"id":123965,"date":"2025-08-15T14:13:16","date_gmt":"2025-08-15T07:13:16","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?p=123965"},"modified":"2025-08-25T08:46:46","modified_gmt":"2025-08-25T01:46:46","slug":"banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/","title":{"rendered":"B\u00e1nh trung thu bao nhi\u00eau calo? C\u00e1ch \u0103n kh\u00f4ng lo t\u0103ng c\u00e2n"},"content":{"rendered":"\n<p><em>B\u00e1nh trung thu l\u00e0 m\u00f3n qu\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong d\u1ecbp T\u1ebft \u0111o\u1ea1n vi\u00ean. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n b\u00e1nh trung thu bao nhi\u00eau calo v\u00e0 li\u1ec7u \u0103n c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u h\u00e0m l\u01b0\u1ee3ng calo c\u1ee7a t\u1eebng lo\u1ea1i b\u00e1nh, y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng v\u00e0 c\u00e1ch th\u01b0\u1edfng th\u1ee9c h\u1ee3p l\u00fd \u0111\u1ec3 v\u1eeba ngon mi\u1ec7ng v\u1eeba gi\u1eef d\u00e1ng.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/#Vi_sao_nen_biet_luong_calo_trong_banh_trung_thu\" >V\u00ec sao n\u00ean bi\u1ebft l\u01b0\u1ee3ng calo trong b\u00e1nh trung thu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/#Bang_calo_cua_cac_loai_banh_trung_thu_pho_bien\" >B\u1ea3ng calo c\u1ee7a c\u00e1c lo\u1ea1i b\u00e1nh trung thu ph\u1ed5 bi\u1ebfn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/#Banh_trung_thu_thap_cam\" >B\u00e1nh trung thu th\u1eadp c\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/#Banh_trung_thu_nhan_dau_xanh\" >B\u00e1nh trung thu nh\u00e2n \u0111\u1eadu xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/#Banh_trung_thu_nhan_hat_sen_tra_xanh_dau_do\" >B\u00e1nh trung thu nh\u00e2n h\u1ea1t sen, tr\u00e0 xanh, \u0111\u1eadu \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/#Banh_trung_thu_mini_an_kieng_khong_duong\" >B\u00e1nh trung thu mini \/ \u0103n ki\u00eang \/ kh\u00f4ng \u0111\u01b0\u1eddng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/#An_banh_trung_thu_co_beo_khong_Cach_an_khong_lo_tang_can\" >\u0102n b\u00e1nh trung thu c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n kh\u00f4ng lo t\u0103ng c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/#Luu_y_cho_nguoi_tieu_duong_an_kieng_hoac_tre_em\" >L\u01b0u \u00fd cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, \u0103n ki\u00eang ho\u1eb7c tr\u1ebb em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/#Tong_ket\" >T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vi_sao_nen_biet_luong_calo_trong_banh_trung_thu\"><\/span>V\u00ec sao n\u00ean bi\u1ebft l\u01b0\u1ee3ng calo trong b\u00e1nh trung thu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00f9a Trung thu l\u00e0 d\u1ecbp qu\u00e2y qu\u1ea7n b\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u00e1nh n\u01b0\u1edbng, b\u00e1nh d\u1ebbo. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi v\u00f4 t\u00ecnh n\u1ea1p qu\u00e1 nhi\u1ec1u calo ch\u1ec9 trong v\u00e0i ng\u00e0y.<\/p>\n\n\n\n<p>Vi\u1ec7c n\u1eafm r\u00f5 l\u01b0\u1ee3ng calo c\u1ee7a t\u1eebng lo\u1ea1i b\u00e1nh gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd h\u01a1n, tr\u00e1nh t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc \u0103n b\u00e1nh trung thu c\u00f3 b\u00e9o kh\u00f4ng \u2013 c\u00e2u tr\u1ea3 l\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng, l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng trong b\u00e1nh c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe. C\u1ee5 th\u1ec3 nh\u01b0 tim m\u1ea1ch, huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c \u0111ang \u0103n ki\u00eang c\u00e0ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 ch\u1ecdn lo\u1ea1i b\u00e1nh ph\u00f9 h\u1ee3p, \u0111\u1ea3m b\u1ea3o v\u1eeba th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1ecb Trung thu, v\u1eeba gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-1-1.png\" alt=\"B\u00e1nh trung thu v\u1edbi nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb, k\u00edch c\u1ee1 mang l\u01b0\u1ee3ng calo kh\u00e1c nhau\" class=\"wp-image-124033\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-1-1.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-1-1-300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-1-1-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh trung thu v\u1edbi nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb, k\u00edch c\u1ee1 mang l\u01b0\u1ee3ng calo kh\u00e1c nhau<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_calo_cua_cac_loai_banh_trung_thu_pho_bien\"><\/span>B\u1ea3ng calo c\u1ee7a c\u00e1c lo\u1ea1i b\u00e1nh trung thu ph\u1ed5 bi\u1ebfn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bi\u1ebft r\u00f5 <em>b\u00e1nh trung thu bao nhi\u00eau calo<\/em> gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn lo\u1ea1i b\u00e1nh ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin calo v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c lo\u1ea1i b\u00e1nh ph\u1ed5 bi\u1ebfn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banh_trung_thu_thap_cam\"><\/span><strong>B\u00e1nh trung thu th\u1eadp c\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t chi\u1ebfc b\u00e1nh trung thu th\u1eadp c\u1ea9m n\u1eb7ng kho\u1ea3ng 150\u2013200g ch\u1ee9a trung b\u00ecnh t\u1eeb 700\u2013900 kcal. N\u1ebfu t\u00ednh theo 100g, lo\u1ea1i b\u00e1nh n\u00e0y cung c\u1ea5p kho\u1ea3ng 450\u2013500 kcal. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, n\u00ean ng\u01b0\u1eddi \u0103n ki\u00eang ho\u1eb7c m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u1ea7n c\u00e2n nh\u1eafc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-2-1.png\" alt=\"B\u00e1nh trung thu th\u1eadp c\u1ea9m \u2013 h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng\" class=\"wp-image-124034\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-2-1.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-2-1-300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-2-1-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh trung thu th\u1eadp c\u1ea9m \u2013 h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banh_trung_thu_nhan_dau_xanh\"><\/span><strong>B\u00e1nh trung thu nh\u00e2n \u0111\u1eadu xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lo\u1ea1i nh\u00e2n n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao h\u01a1n m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00e1c, trung b\u00ecnh 800\u2013900 kcal cho b\u00e1nh 200g, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 450 kcal\/100g. Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c \u0111ang gi\u1ea3m c\u00e2n n\u00ean h\u1ea1n ch\u1ebf \u0103n qu\u00e1 \u00bd c\u00e1i m\u1ed7i l\u1ea7n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-3-1.png\" alt=\"B\u00e1nh trung thu nh\u00e2n \u0111\u1eadu xanh \u2013 ng\u1ecdt b\u00f9i, gi\u00e0u tinh b\u1ed9t.\" class=\"wp-image-124035\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-3-1.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-3-1-300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-3-1-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh trung thu nh\u00e2n \u0111\u1eadu xanh \u2013 ng\u1ecdt b\u00f9i, gi\u00e0u tinh b\u1ed9t.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banh_trung_thu_nhan_hat_sen_tra_xanh_dau_do\"><\/span><strong>B\u00e1nh trung thu nh\u00e2n h\u1ea1t sen, tr\u00e0 xanh, \u0111\u1eadu \u0111\u1ecf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nh\u1eefng lo\u1ea1i nh\u00e2n n\u00e0y gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t h\u01a1n nh\u01b0ng l\u01b0\u1ee3ng calo v\u1eabn dao \u0111\u1ed9ng 400\u2013480 kcal\/100g. B\u00e1nh nh\u00e2n h\u1ea1t sen c\u00f3 v\u1ecb ng\u1ecdt thanh, tr\u00e0 xanh ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, trong khi \u0111\u1eadu \u0111\u1ecf t\u1ed1t cho ti\u00eau h\u00f3a. Tuy nhi\u00ean, v\u1eabn c\u1ea7n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0111\u1ec3 tr\u00e1nh d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-4-1.png\" alt=\"B\u00e1nh trung thu nh\u00e2n h\u1ea1t sen, tr\u00e0 xanh v\u00e0 \u0111\u1eadu \u0111\u1ecf \u2013 v\u1eeba ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng\" class=\"wp-image-124036\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-4-1.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-4-1-300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-4-1-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh trung thu h\u1ea1t sen, tr\u00e0 xanh v\u00e0 \u0111\u1eadu \u0111\u1ecf \u2013 v\u1eeba ngon v\u1eeba l\u1ea1 v\u1ecb<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banh_trung_thu_mini_an_kieng_khong_duong\"><\/span><strong>B\u00e1nh trung thu mini \/ \u0103n ki\u00eang \/ kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lo\u1ea1i b\u00e1nh trung thu nh\u1ecf, hay c\u00f2n g\u1ecdi l\u00e0 mini, th\u01b0\u1eddng n\u1eb7ng kho\u1ea3ng 50\u201380g, ch\u1ec9 ch\u1ee9a 180\u2013300 kcal, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n \u0103n \u00edt. Trong khi \u0111\u00f3, b\u00e1nh \u0103n ki\u00eang ho\u1eb7c b\u00e1nh kh\u00f4ng \u0111\u01b0\u1eddng d\u00f9ng ch\u1ea5t t\u1ea1o ng\u1ecdt thay th\u1ebf, gi\u00fap gi\u1ea3m 20\u201330% calo so v\u1edbi b\u00e1nh th\u01b0\u1eddng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-5-1.png\" alt=\"B\u00e1nh trung thu mini \u2013 l\u1ef1a ch\u1ecdn nh\u1eb9 nh\u00e0ng, \u00edt calo h\u01a1n b\u00e1nh truy\u1ec1n th\u1ed1ng\" class=\"wp-image-124037\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-5-1.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-5-1-300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/08\/banh-trung-thu-bao-nhieu-calo-5-1-768x614.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh trung thu mini \u2013 l\u1ef1a ch\u1ecdn nh\u1eb9 nh\u00e0ng, \u00edt calo h\u01a1n b\u00e1nh truy\u1ec1n th\u1ed1ng<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>B\u1ea3ng t\u00f3m t\u1eaft so s\u00e1nh dinh d\u01b0\u1ee1ng:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Lo\u1ea1i b\u00e1nh<\/strong><\/td><td><strong>Calo\/100g<\/strong><\/td><td><strong>Calo\/1 c\u00e1i (200g)<\/strong><\/td><td><strong>Ghi ch\u00fa<\/strong><\/td><\/tr><tr><td>Th\u1eadp c\u1ea9m<\/td><td>450\u2013500 kcal<\/td><td>700\u2013900 kcal<\/td><td>Gi\u00e0u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o<\/td><\/tr><tr><td>\u0110\u1eadu xanh<\/td><td>450 kcal<\/td><td>800\u2013900 kcal<\/td><td>Ng\u1ecdt, nhi\u1ec1u tinh b\u1ed9t<\/td><\/tr><tr><td>H\u1ea1t sen<\/td><td>400\u2013480 kcal<\/td><td>750\u2013850 kcal<\/td><td>Nhi\u1ec1u kho\u00e1ng ch\u1ea5t<\/td><\/tr><tr><td>Tr\u00e0 xanh<\/td><td>420\u2013470 kcal<\/td><td>760\u2013850 kcal<\/td><td>Ch\u1ed1ng oxy h\u00f3a<\/td><\/tr><tr><td>\u0110\u1eadu \u0111\u1ecf<\/td><td>420\u2013450 kcal<\/td><td>750\u2013820 kcal<\/td><td>T\u1ed1t cho ti\u00eau h\u00f3a<\/td><\/tr><tr><td>Mini\/\u0103n ki\u00eang<\/td><td>220\u2013300 kcal<\/td><td>180\u2013300 kcal<\/td><td>Gi\u1ea3m calo, ph\u00f9 h\u1ee3p \u0103n ki\u00eang<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_banh_trung_thu_co_beo_khong_Cach_an_khong_lo_tang_can\"><\/span>\u0102n b\u00e1nh trung thu c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n kh\u00f4ng lo t\u0103ng c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1nh trung thu ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 n\u0103ng l\u01b0\u1ee3ng cao, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c \u0103n v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00f4ng h\u1ee3p l\u00fd s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p><strong>M\u1eb9o \u0103n b\u00e1nh trung thu kh\u00f4ng lo b\u00e9o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chia nh\u1ecf kh\u1ea9u ph\u1ea7n:<\/strong> B\u00e1nh trung thu ch\u1ee9a l\u01b0\u1ee3ng calo cao, ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng <strong>\u00bc \u0111\u1ebfn \u00bd chi\u1ebfc (lo\u1ea1i 200g)<\/strong> trong m\u1ed9t l\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 180\u2013450 kcal<\/li>\n\n\n\n<li><strong>\u0102n k\u00e8m tr\u00e0 n\u00f3ng ho\u1eb7c tr\u00e1i c\u00e2y \u00edt ng\u1ecdt:<\/strong> \u0110\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1ea5y.<\/li>\n\n\n\n<li><strong>T\u0103ng v\u1eadn \u0111\u1ed9ng sau khi \u0103n:<\/strong> \u0110i b\u1ed9, t\u1eadp nh\u1eb9 15\u201320 ph\u00fat.<\/li>\n\n\n\n<li><strong>Ch\u1ecdn th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd:<\/strong> \u0102n v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u, tr\u00e1nh \u0103n s\u00e1t gi\u1edd ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n v\u1eabn th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb b\u00e1nh trung thu m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luu_y_cho_nguoi_tieu_duong_an_kieng_hoac_tre_em\"><\/span>L\u01b0u \u00fd cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, \u0103n ki\u00eang ho\u1eb7c tr\u1ebb em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn b\u00e1nh \u00edt \u0111\u01b0\u1eddng ho\u1eb7c b\u00e1nh \u0103n ki\u00eang:<\/strong> \u01afu ti\u00ean lo\u1ea1i d\u00f9ng \u0111\u01b0\u1eddng \u0103n ki\u00eang, nh\u00e2n h\u1ea1t sen, tr\u00e0 xanh ho\u1eb7c b\u00e1nh mini \u0111\u1ec3 gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li><strong>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y:<\/strong> Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n qu\u00e1 50\u201370g b\u00e1nh\/ng\u00e0y v\u00e0 c\u1ea7n t\u00ednh v\u00e0o t\u1ed5ng kh\u1ea9u ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li><strong>Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng:<\/strong> V\u1edbi ng\u01b0\u1eddi b\u1ec7nh ho\u1eb7c tr\u1ebb nh\u1ecf, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p, \u0111\u1ea3m b\u1ea3o v\u1eeba an to\u00e0n v\u1eeba \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tong_ket\"><\/span>T\u1ed5ng k\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1nh trung thu c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng ri\u00eang \u1edf t\u1eebng lo\u1ea1i, nh\u01b0ng l\u01b0\u1ee3ng calo th\u01b0\u1eddng kh\u00e1 cao. Ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, \u0111ang gi\u1ea3m c\u00e2n ho\u1eb7c m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean ch\u1ecdn b\u00e1nh mini ho\u1eb7c b\u00e1nh kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, h\u00e3y k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y v\u00e0 t\u0103ng v\u1eadn \u0111\u1ed9ng trong ng\u00e0y \u0111\u1ec3 ti\u00eau hao l\u01b0\u1ee3ng calo \u0111\u00e3 n\u1ea1p.<\/p>\n\n\n\n<p>Ch\u1ecdn b\u00e1nh ngon \u2013 \u00edt \u0111\u01b0\u1eddng \u2013 ph\u00f9 h\u1ee3p s\u1ee9c kh\u1ecfe ngay t\u1ea1i <a href=\"https:\/\/cooponline.vn\/\">Coop Online<\/a> \u0111\u1ec3 Trung thu v\u1eeba tr\u1ecdn v\u1ecb v\u1eeba l\u00e0nh m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1nh trung thu l\u00e0 m\u00f3n qu\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong d\u1ecbp T\u1ebft \u0111o\u1ea1n vi\u00ean. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n b\u00e1nh trung thu bao nhi\u00eau calo v\u00e0 li\u1ec7u \u0103n c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta&#8230; <\/p>\n","protected":false},"author":57,"featured_media":124032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,27,19,1],"tags":[744,742,748,740,741,745,746,747],"class_list":["post-123965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoe-dep360","category-pro-tips","category-song-xanh","category-uncategorized","tag-an-banh-trung-thu-khong-lo-beo","tag-an-banh-trung-thu-khong-lo-map","tag-an-uong-thong-minh","tag-banh-trung-thu","tag-banh-trung-thu-bao-nhieu-calo","tag-calo-trong-banh-trung-thu","tag-giam-can-mua-trung-thu","tag-healthy-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e1nh trung thu bao nhi\u00eau calo? C\u00e1ch \u0103n kh\u00f4ng lo t\u0103ng c\u00e2n - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"B\u00e1nh trung thu bao nhi\u00eau calo? T\u00ecm hi\u1ec3u l\u01b0\u1ee3ng calo t\u1eebng lo\u1ea1i b\u00e1nh v\u00e0 m\u1eb9o \u0103n b\u00e1nh trung thu kh\u00f4ng lo t\u0103ng c\u00e2n trong m\u00f9a tr\u0103ng tr\u00f2n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-trung-thu-bao-nhieu-calo-thong-tin-dinh-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e1nh trung thu bao nhi\u00eau calo? C\u00e1ch \u0103n kh\u00f4ng lo t\u0103ng c\u00e2n - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"B\u00e1nh trung thu bao nhi\u00eau calo? 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