{"id":104910,"date":"2025-01-18T11:29:19","date_gmt":"2025-01-18T04:29:19","guid":{"rendered":"https:\/\/cooponline.vn\/?p=104910"},"modified":"2025-07-29T14:15:06","modified_gmt":"2025-07-29T07:15:06","slug":"banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/","title":{"rendered":"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">B\u00e1nh ch\u01b0ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng trong d\u1ecbp T\u1ebft m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 l\u01b0\u1ee3ng calo trong b\u00e1nh ch\u01b0ng v\u00e0 c\u00e1ch duy tr\u00ec v\u00f3c d\u00e1ng trong d\u1ecbp T\u1ebft, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u00e1nh ch\u01b0ng bao nhi\u00eau calo, c\u00e1c b\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#Vai_tro_cua_banh_chung_trong_ngay_Tet\" >Vai tr\u00f2 c\u1ee7a b\u00e1nh ch\u01b0ng trong ng\u00e0y T\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#Banh_chung_bao_nhieu_calo\" >B\u00e1nh ch\u01b0ng bao nhi\u00eau calo?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#An_banh_chung_co_beo_khong\" >\u0102n b\u00e1nh ch\u01b0ng c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#Huong_dan_cach_an_banh_chung_khong_lo_tang_can_ngay_Tet\" >H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n b\u00e1nh ch\u01b0ng kh\u00f4ng lo t\u0103ng c\u00e2n ng\u00e0y T\u1ebft<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#Khong_an_banh_chung_vao_buoi_toi\" >Kh\u00f4ng \u0103n b\u00e1nh ch\u01b0ng v\u00e0o bu\u1ed5i t\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#Banh_chung_khong_an_voi_mon_an_chua_tinh_bot_khac\" >B\u00e1nh ch\u01b0ng kh\u00f4ng \u0103n v\u1edbi m\u00f3n \u0103n ch\u1ee9a tinh b\u1ed9t kh\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#Khong_nen_an_banh_chung_chien\" >Kh\u00f4ng n\u00ean \u0103n b\u00e1nh ch\u01b0ng chi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#Tap_the_duc_dot_chay_calo\" >T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1t ch\u00e1y calo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#An_kem_banh_chung_voi_cac_loai_rau_xanh\" >\u0102n k\u00e8m b\u00e1nh ch\u01b0ng v\u1edbi c\u00e1c lo\u1ea1i rau xanh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#Mua_banh_chung_o_dau_chat_luong\" >Mua b\u00e1nh ch\u01b0ng \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vai_tro_cua_banh_chung_trong_ngay_Tet\"><\/span>Vai tr\u00f2 c\u1ee7a b\u00e1nh ch\u01b0ng trong ng\u00e0y T\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1nh ch\u01b0ng l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong ng\u00e0y T\u1ebft Nguy\u00ean \u0110\u00e1n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n t\u01b0\u1ee3ng tr\u01b0ng cho \u0111\u1ea5t tr\u1eddi, v\u1edbi h\u00ecnh vu\u00f4ng th\u1ec3 hi\u1ec7n \u0111\u1ea5t, c\u00f9ng v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a g\u1ea1o n\u1ebfp, th\u1ecbt m\u1ee1, \u0111\u1eadu xanh. Ngo\u00e0i \u00fd ngh\u0129a v\u0103n h\u00f3a, b\u00e1nh ch\u01b0ng c\u00f2n l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng trong ng\u00e0y T\u1ebft, mang \u0111\u1ebfn s\u1ef1 sum v\u1ea7y v\u00e0 \u1ea5m \u00e1p cho gia \u0111\u00ecnh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2025\/01\/auto-draft-1737172428.jpg\" alt=\"Vai tr\u00f2 c\u1ee7a b\u00e1nh ch\u01b0ng trong ng\u00e0y T\u1ebft\" class=\"wp-image-104916\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172428.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172428-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172428-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172428-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Vai tr\u00f2 c\u1ee7a b\u00e1nh ch\u01b0ng trong ng\u00e0y T\u1ebft<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banh_chung_bao_nhieu_calo\"><\/span>B\u00e1nh ch\u01b0ng bao nhi\u00eau calo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1nh ch\u01b0ng c\u00f3 th\u1ec3 coi l\u00e0 m\u00f3n \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ng\u00e0y T\u1ebft khi nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng th\u01b0\u1edfng th\u1ee9c b\u00e1nh ch\u01b0ng trong c\u00e1c b\u1eefa ti\u1ec7c. M\u1ed9t chi\u1ebfc b\u00e1nh ch\u01b0ng truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng kho\u1ea3ng 1kg, v\u1edbi th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 n\u1ebfp, th\u1ecbt m\u1ee1 v\u00e0 \u0111\u1eadu xanh. Tuy nhi\u00ean, t\u00f9y v\u00e0o m\u1ed7i lo\u1ea1i b\u00e1nh, tr\u1ecdng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 dao \u0111\u1ed9ng. M\u1ed9t chi\u1ebfc b\u00e1nh ch\u01b0ng nh\u1ecf h\u01a1n s\u1ebd c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n. Trung b\u00ecnh, 100g b\u00e1nh ch\u01b0ng s\u1ebd cung c\u1ea5p kho\u1ea3ng 181 kcal. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y v\u00e0o th\u00e0nh ph\u1ea7n v\u00e0 lo\u1ea1i b\u00e1nh ch\u01b0ng m\u00e0 b\u1ea1n ch\u1ecdn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng so s\u00e1nh l\u01b0\u1ee3ng calo c\u1ee7a c\u00e1c lo\u1ea1i b\u00e1nh ch\u01b0ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lo\u1ea1i b\u00e1nh ch\u01b0ng: L\u01b0\u1ee3ng calo (100g)<\/li>\n\n\n\n<li>B\u00e1nh ch\u01b0ng truy\u1ec1n th\u1ed1ng (n\u1ebfp, th\u1ecbt m\u1ee1, \u0111\u1eadu xanh): 181 kcal<\/li>\n\n\n\n<li>B\u00e1nh ch\u01b0ng chay (\u0111\u1eadu xanh, n\u1ebfp): 150 kcal<\/li>\n\n\n\n<li>B\u00e1nh ch\u01b0ng n\u1ebfp c\u1ea9m: 169 kcal<\/li>\n\n\n\n<li>B\u00e1nh ch\u01b0ng c\u1ed1m: 52 kcal<\/li>\n\n\n\n<li>B\u00e1nh ch\u01b0ng g\u1ea5c: 170 kcal<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_banh_chung_co_beo_khong\"><\/span>\u0102n b\u00e1nh ch\u01b0ng c\u00f3 b\u00e9o kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">100g b\u00e1nh ch\u01b0ng cung c\u1ea5p kho\u1ea3ng 181 kcal, v\u00ec v\u1eady ch\u1ec9 c\u1ea7n \u0103n kho\u1ea3ng 200g b\u00e1nh l\u00e0 b\u1ea1n \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng calo kh\u00e1 l\u1edbn, d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t. \u0110\u1eb7c bi\u1ec7t, khi \u0103n b\u00e1nh ch\u01b0ng chi\u00ean, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. V\u1ecb gi\u00f2n ngon v\u00e0 th\u01a1m ph\u1ee9c c\u1ee7a b\u00e1nh ch\u01b0ng chi\u00ean s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 \u0103n qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng nh\u1eadn ra, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427-1.jpg\" alt=\"\u0102n b\u00e1nh ch\u01b0ng c\u00f3 b\u00e9o kh\u00f4ng?\" class=\"wp-image-104915\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427-1-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0102n b\u00e1nh ch\u01b0ng c\u00f3 b\u00e9o kh\u00f4ng?<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_an_banh_chung_khong_lo_tang_can_ngay_Tet\"><\/span>H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n b\u00e1nh ch\u01b0ng kh\u00f4ng lo t\u0103ng c\u00e2n ng\u00e0y T\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i gi\u1ea3i \u0111\u00e1p cho b\u1ea1n th\u1eafc m\u1eafc b\u00e1nh ch\u01b0ng bao nhi\u00eau calo, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb cho b\u1ea1n c\u00e1ch \u0103n b\u00e1nh ch\u01b0ng kh\u00f4ng lo t\u0103ng c\u00e2n ng\u00e0y T\u1ebft, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u ngay nh\u00e9!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_an_banh_chung_vao_buoi_toi\"><\/span>Kh\u00f4ng \u0103n b\u00e1nh ch\u01b0ng v\u00e0o bu\u1ed5i t\u1ed1i<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1nh ch\u01b0ng ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o, \u0103n v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ti\u00eau h\u00f3a v\u00e0 d\u1ec5 t\u00edch t\u1ee5 m\u1ee1. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u00e1nh ch\u01b0ng v\u00e0o c\u00e1c b\u1eefa t\u1ed1i \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banh_chung_khong_an_voi_mon_an_chua_tinh_bot_khac\"><\/span>B\u00e1nh ch\u01b0ng kh\u00f4ng \u0103n v\u1edbi m\u00f3n \u0103n ch\u1ee9a tinh b\u1ed9t kh\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Trong b\u00e1nh ch\u01b0ng \u0111\u00e3 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng tinh b\u1ed9t kh\u00e1 l\u1edbn t\u1eeb g\u1ea1o n\u1ebfp. V\u00ec v\u1eady, n\u1ebfu \u0103n b\u00e1nh ch\u01b0ng c\u00f9ng v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0 c\u01a1m, b\u00fan, ph\u1edf hay c\u00e1c m\u00f3n tinh b\u1ed9t kh\u00e1c, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo, khi\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n g\u1eb7p kh\u00f3 kh\u0103n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2025\/01\/auto-draft-1737173824.jpg\" alt=\"B\u00e1nh ch\u01b0ng kh\u00f4ng \u0103n v\u1edbi m\u00f3n \u0103n ch\u1ee9a tinh b\u1ed9t kh\u00e1c\" class=\"wp-image-104919\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737173824.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737173824-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737173824-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737173824-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh ch\u01b0ng kh\u00f4ng \u0103n v\u1edbi m\u00f3n \u0103n ch\u1ee9a tinh b\u1ed9t kh\u00e1c<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_nen_an_banh_chung_chien\"><\/span>Kh\u00f4ng n\u00ean \u0103n b\u00e1nh ch\u01b0ng chi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1nh ch\u01b0ng chi\u00ean s\u1ebd c\u00f3 l\u01b0\u1ee3ng calo cao h\u01a1n b\u00e1nh ch\u01b0ng lu\u1ed9c do \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi d\u1ea7u m\u1ee1. Vi\u1ec7c \u0103n b\u00e1nh ch\u01b0ng chi\u00ean s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3, v\u00ec v\u1eady n\u00ean tr\u00e1nh l\u1ef1a ch\u1ecdn lo\u1ea1i b\u00e1nh ch\u01b0ng n\u00e0y.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_dot_chay_calo\"><\/span>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1t ch\u00e1y calo<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng trong nh\u1eefng ng\u00e0y T\u1ebft l\u00e0 v\u1eadn \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9, ch\u1ea1y, t\u1eadp yoga hay tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao kh\u00e1c \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba t\u1eeb vi\u1ec7c \u0103n b\u00e1nh ch\u01b0ng v\u00e0 c\u00e1c m\u00f3n \u0103n T\u1ebft kh\u00e1c.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_kem_banh_chung_voi_cac_loai_rau_xanh\"><\/span>\u0102n k\u00e8m b\u00e1nh ch\u01b0ng v\u1edbi c\u00e1c lo\u1ea1i rau xanh<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i rau xanh nh\u01b0 rau c\u1ea3i, rau m\u00f9i, d\u01b0a chu\u1ed9t, ho\u1eb7c rau s\u1ed1ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf vi\u1ec7c t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427.jpg\" alt=\"\u0102n k\u00e8m b\u00e1nh ch\u01b0ng v\u1edbi c\u00e1c lo\u1ea1i rau xanh\" class=\"wp-image-104914\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172427-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0102n k\u00e8m b\u00e1nh ch\u01b0ng v\u1edbi c\u00e1c lo\u1ea1i rau xanh<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mua_banh_chung_o_dau_chat_luong\"><\/span>Mua b\u00e1nh ch\u01b0ng \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e1nh ch\u01b0ng ngon v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng c\u1eeda h\u00e0ng uy t\u00edn ho\u1eb7c c\u00e1c si\u00eau th\u1ecb l\u1edbn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua b\u00e1nh ch\u01b0ng tr\u1ef1c tuy\u1ebfn qua c\u00e1c n\u1ec1n t\u1ea3ng nh\u01b0 Co.op Online, n\u01a1i cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m T\u1ebft ch\u1ea5t l\u01b0\u1ee3ng, gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1i ngon c\u1ee7a b\u00e1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft tr\u00ean ch\u00fang t\u00f4i \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc b\u00e1nh ch\u01b0ng bao nhi\u00eau calo, hy v\u1ecdng b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00e1nh ch\u01b0ng m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n trong d\u1ecbp T\u1ebft. H\u00e3y \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t khoa h\u1ecdc \u0111\u1ec3 c\u00f3 m\u1ed9t c\u00e1i T\u1ebft th\u1eadt vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1nh ch\u01b0ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng trong d\u1ecbp T\u1ebft m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 l\u01b0\u1ee3ng calo trong b\u00e1nh ch\u01b0ng v\u00e0 c\u00e1ch duy tr\u00ec v\u00f3c d\u00e1ng trong d\u1ecbp&#8230; <\/p>\n","protected":false},"author":58,"featured_media":104913,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,27],"tags":[160,162,163,165],"class_list":["post-104910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoe-dep360","category-pro-tips","tag-an-banh-chung-co-beo-khong","tag-banh-chung-bao-nhieu-calo","tag-banh-chung-nho-bao-nhieu-calo","tag-cach-an-banh-chung-khong-bi-beo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"B\u00e1nh ch\u01b0ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng trong d\u1ecbp T\u1ebft m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 l\u01b0\u1ee3ng calo trong b\u00e1nh ch\u01b0ng v\u00e0 c\u00e1ch duy tr\u00ec v\u00f3c d\u00e1ng trong d\u1ecbp...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-18T04:29:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T07:15:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00ea Minh Ho\u00e0ng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00ea Minh Ho\u00e0ng\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/\"},\"author\":{\"name\":\"L\u00ea Minh Ho\u00e0ng\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f57e773fc4308128d43da5f10ab01936\"},\"headline\":\"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng\",\"datePublished\":\"2025-01-18T04:29:19+00:00\",\"dateModified\":\"2025-07-29T07:15:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/\"},\"wordCount\":1454,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg\",\"keywords\":[\"\u0103n b\u00e1nh ch\u01b0ng c\u00f3 b\u00e9o kh\u00f4ng\",\"b\u00e1nh ch\u01b0ng bao nhi\u00eau calo\",\"b\u00e1nh ch\u01b0ng nh\u1ecf bao nhi\u00eau calo\",\"c\u00e1ch \u0103n b\u00e1nh ch\u01b0ng kh\u00f4ng b\u1ecb b\u00e9o\"],\"articleSection\":[\"Kho\u1ebb - \u0110\u1eb9p 360\",\"Pro tips\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/\",\"name\":\"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg\",\"datePublished\":\"2025-01-18T04:29:19+00:00\",\"dateModified\":\"2025-07-29T07:15:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro tips\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f57e773fc4308128d43da5f10ab01936\",\"name\":\"L\u00ea Minh Ho\u00e0ng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6041180715f0971c3f68b9686a1f7afc8344f2b0bedbaf9fe1be96be40d46619?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6041180715f0971c3f68b9686a1f7afc8344f2b0bedbaf9fe1be96be40d46619?s=96&#038;d=mm&#038;r=g\",\"caption\":\"L\u00ea Minh Ho\u00e0ng\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/84379162604\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"B\u00e1nh ch\u01b0ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng trong d\u1ecbp T\u1ebft m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 l\u01b0\u1ee3ng calo trong b\u00e1nh ch\u01b0ng v\u00e0 c\u00e1ch duy tr\u00ec v\u00f3c d\u00e1ng trong d\u1ecbp...","og_url":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2025-01-18T04:29:19+00:00","article_modified_time":"2025-07-29T07:15:06+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg","type":"image\/jpeg"}],"author":"L\u00ea Minh Ho\u00e0ng","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"L\u00ea Minh Ho\u00e0ng","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/"},"author":{"name":"L\u00ea Minh Ho\u00e0ng","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f57e773fc4308128d43da5f10ab01936"},"headline":"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng","datePublished":"2025-01-18T04:29:19+00:00","dateModified":"2025-07-29T07:15:06+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/"},"wordCount":1454,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg","keywords":["\u0103n b\u00e1nh ch\u01b0ng c\u00f3 b\u00e9o kh\u00f4ng","b\u00e1nh ch\u01b0ng bao nhi\u00eau calo","b\u00e1nh ch\u01b0ng nh\u1ecf bao nhi\u00eau calo","c\u00e1ch \u0103n b\u00e1nh ch\u01b0ng kh\u00f4ng b\u1ecb b\u00e9o"],"articleSection":["Kho\u1ebb - \u0110\u1eb9p 360","Pro tips"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/","url":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/","name":"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg","datePublished":"2025-01-18T04:29:19+00:00","dateModified":"2025-07-29T07:15:06+00:00","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/01\/auto-draft-1737172425.jpg","width":1000,"height":1000,"caption":"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng"},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/banh-chung-bao-nhieu-calo-bi-quyet-an-banh-chung-tet-van-giu-dang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Pro tips","item":"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/"},{"@type":"ListItem","position":3,"name":"B\u00e1nh ch\u01b0ng bao nhi\u00eau calo? B\u00ed quy\u1ebft \u0103n b\u00e1nh ch\u01b0ng T\u1ebft v\u1eabn gi\u1eef d\u00e1ng"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f57e773fc4308128d43da5f10ab01936","name":"L\u00ea Minh Ho\u00e0ng","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6041180715f0971c3f68b9686a1f7afc8344f2b0bedbaf9fe1be96be40d46619?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6041180715f0971c3f68b9686a1f7afc8344f2b0bedbaf9fe1be96be40d46619?s=96&#038;d=mm&#038;r=g","caption":"L\u00ea Minh Ho\u00e0ng"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/84379162604\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/104910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=104910"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/104910\/revisions"}],"predecessor-version":[{"id":121805,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/104910\/revisions\/121805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/104913"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=104910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=104910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=104910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}