{"id":102698,"date":"2025-07-25T16:49:18","date_gmt":"2025-07-25T09:49:18","guid":{"rendered":"https:\/\/cooponline.vn\/?p=102698"},"modified":"2025-07-28T15:12:39","modified_gmt":"2025-07-28T08:12:39","slug":"cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/","title":{"rendered":"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C\u00e1ch l\u00e0m salad tr\u1ed9n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch khi nh\u1eafc \u0111\u1ebfn m\u00f3n \u0103n nh\u1eb9, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 t\u00ecm, salad tr\u1ed9n kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u1edbi m\u00e0 c\u00f2n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Trong b\u00e0i vi\u1ebft n\u00e0y,<a href=\"https:\/\/cooponline.vn\/\"> Co.op Online<\/a> s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u nh\u1eefng m\u1eb9o \u0111\u1ec3 l\u00e0m salad tr\u1ed9n ngon, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ch\u1ebf \u0111\u1ed9 \u0103n, t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang cho \u0111\u1ebfn nh\u1eefng t\u00edn \u0111\u1ed3 c\u1ee7a \u1ea9m th\u1ef1c l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#6_Cong_thuc_salad_tron_da_dang_hap_dan\" >6 C\u00f4ng th\u1ee9c salad tr\u1ed9n \u0111a d\u1ea1ng, h\u1ea5p d\u1eabn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#Cach_lam_salad_tron_sot_mayonnaise\" >C\u00e1ch l\u00e0m salad tr\u1ed9n s\u1ed1t mayonnaise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#Mon_salad_tron_ca_ngu\" >M\u00f3n salad tr\u1ed9n c\u00e1 ng\u1eeb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#Cach_lam_salad_trung_ca_hoi\" >C\u00e1ch l\u00e0m salad tr\u1ee9ng c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#Cach_tron_salad_dau_giam\" >C\u00e1ch tr\u1ed9n salad d\u1ea7u gi\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#Mon_salad_uc_ga\" >M\u00f3n salad \u1ee9c g\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#Cach_lam_salad_rau_cai_tim\" >C\u00e1ch l\u00e0m salad rau c\u1ea3i t\u00edm<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#Mot_so_luu_y_khi_lam_salad_tron\" >M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi l\u00e0m salad tr\u1ed9n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Cong_thuc_salad_tron_da_dang_hap_dan\"><\/span>6 C\u00f4ng th\u1ee9c salad tr\u1ed9n \u0111a d\u1ea1ng, h\u1ea5p d\u1eabn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam_salad_tron_sot_mayonnaise\"><\/span>C\u00e1ch l\u00e0m salad tr\u1ed9n s\u1ed1t mayonnaise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tr\u00e1i <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=th%C6%A1m\">th\u01a1m<\/a><\/li>\n\n\n\n<li>150g <a href=\"https:\/\/cooponline.vn\/thit-bo-my-coop-select-650g--s250102341\">th\u1ecbt b\u00f2 M\u1ef9 Coop Select<\/a><\/li>\n\n\n\n<li>50g <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=d%C6%B0a%20leo\">d\u01b0a leo<\/a><\/li>\n\n\n\n<li>50g <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=x%C3%A0%20l%C3%A1\">x\u00e0 l\u00e1ch l\u00e1 gi\u00f2n<\/a><\/li>\n\n\n\n<li>30g <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=x%C3%A0%20l%C3%A1ch%20romaine%20Coop%20Sele\">x\u00e0 l\u00e1ch romaine Coop Select<\/a><\/li>\n\n\n\n<li>30g <a href=\"https:\/\/cooponline.vn\/xa-lach-lo-lo-tim-200g-f--s250516245\">x\u00e0 l\u00e1ch t\u00edm<\/a><\/li>\n\n\n\n<li>T\u1ecfi b\u0103m<\/li>\n\n\n\n<li><a href=\"https:\/\/cooponline.vn\/c\/gia-vi-gao-thuc-pham-kho?attributes.danh_muc=74479\">Gia v\u1ecb:<\/a> T\u01b0\u01a1ng \u1edbt, t\u01b0\u01a1ng c\u00e0, d\u1ea7u \u0103n, ti\u00eau, n\u01b0\u1edbc t\u01b0\u01a1ng, x\u1ed1t mayonnaise<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m salad tr\u1ed9n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch th\u1ecbt b\u00f2, sau \u0111\u00f3 th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t nh\u1ecf v\u1eeba \u0103n. \u01af\u1edbp th\u1ecbt v\u1edbi 1 mu\u1ed7ng canh t\u1ecfi b\u0103m, 1 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng, m\u1ed9t ch\u00fat ti\u00eau v\u00e0 m\u1ed9t \u00edt d\u1ea7u \u0103n trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 gia v\u1ecb th\u1ea5m \u0111\u1ec1u.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 2: G\u1ecdt v\u1ecf qu\u1ea3 th\u01a1m, lo\u1ea1i b\u1ecf m\u1eaft v\u00e0 l\u00f5i, r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n. \u0110un n\u00f3ng ch\u1ea3o v\u00e0 cho th\u01a1m v\u00e0o chi\u00ean cho \u0111\u1ebfn khi m\u1eb7t ngo\u00e0i h\u01a1i ch\u00e1y.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 3: Ti\u1ebfp theo, b\u1ea1n c\u1eaft h\u00e0nh t\u00e2y th\u00e0nh m\u00fai cau, d\u01b0a leo th\u00e0nh khoanh, c\u00e0 chua bi c\u1eaft l\u00e0m \u0111\u00f4i v\u00e0 x\u00e0 l\u00e1ch c\u1eaft th\u00e0nh c\u00e1c \u0111o\u1ea1n v\u1eeba \u0103n.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 4: \u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 20ml d\u1ea7u \u0103n. Khi d\u1ea7u n\u00f3ng, b\u1ea1n cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o cho \u0111\u1ebfn khi ch\u00edn \u0111\u1ec1u. Sau \u0111\u00f3, chu\u1ea9n b\u1ecb n\u01b0\u1edbc s\u1ed1t b\u1eb1ng c\u00e1ch tr\u1ed9n 2 mu\u1ed7ng canh s\u1ed1t mayonnaise, 1\/2 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt, 1\/2 mu\u1ed7ng canh t\u01b0\u01a1ng c\u00e0 v\u00e0 1 mu\u1ed7ng canh th\u01a1m b\u0103m trong m\u1ed9t c\u00e1i b\u00e1t cho \u0111\u1ec1u.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 5: Cu\u1ed1i c\u00f9ng, b\u1ea1n cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o m\u1ed9t t\u00f4 l\u1edbn, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean v\u00e0 m\u00f3n \u0103n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743894.jpg\" alt=\"Salad tr\u1ed9n s\u1ed1t mayonnaise\" class=\"wp-image-102699\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743894.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743894-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743894-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743894-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Salad tr\u1ed9n s\u1ed1t mayonnaise<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mon_salad_tron_ca_ngu\"><\/span>M\u00f3n salad tr\u1ed9n c\u00e1 ng\u1eeb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 c\u00e2y <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=x%C3%A0%20l%C3%A1\">x\u00e0 l\u00e1ch<\/a><\/li>\n\n\n\n<li>2 qu\u1ea3 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=d%C6%B0a%20leo\">d\u01b0a chu\u1ed9t<\/a><\/li>\n\n\n\n<li>1 h\u1ed9p <a href=\"https:\/\/cooponline.vn\/ca-chua-bi-do-coop-organic-250g-ql--s250105256\">c\u00e0 chua bi \u0111\u1ecf Coop Organic<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=S%E1%BB%91t%20mayonnaise\">S\u1ed1t mayonnaise<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/cooponline.vn\/ca-ngu-trang-coop-select-hop-170g--s250100861\">h\u1ed9p c\u00e1 ng\u1eeb tr\u1eafng Coop Select<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cooponline.vn\/c\/gia-vi-gao-thuc-pham-kho?attributes.danh_muc=74479\">M\u1ed9t s\u1ed1 gia v\u1ecb:<\/a> \u0111\u01b0\u1eddng, mu\u1ed1i, ti\u00eau, d\u1ea7u \u00f4 liu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u01b0a chu\u1ed9t, c\u00e0 chua v\u00e0 x\u00e0 l\u00e1ch sau khi r\u1eeda s\u1ea1ch, h\u00e3y ng\u00e2m ch\u00fang trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat. Ti\u1ebfp theo, x\u00e0 l\u00e1ch \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh t\u1eebng kh\u00fac d\u00e0i kho\u1ea3ng 5 cm. D\u01b0a leo \u0111em g\u1ecdt s\u1ea1ch v\u1ecf, sau \u0111\u00f3 ch\u1ebb l\u00e0m 4, lo\u1ea1i b\u1ecf ph\u1ea7n ru\u1ed9t v\u00e0 c\u1eaft th\u00e0nh c\u00e1c mi\u1ebfng nh\u1ecf. Cu\u1ed1i c\u00f9ng, c\u00e0 chua bi \u0111\u01b0\u1ee3c c\u1eaft l\u00e0m \u0111\u00f4i.<\/li>\n\n\n\n<li>\u0110\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t tr\u1ed9n, b\u1ea1n h\u00e3y k\u1ebft h\u1ee3p 4 th\u00eca s\u1ed1t mayonnaise, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, m\u1ed9t \u00edt mu\u1ed1i v\u00e0 1 mu\u1ed7ng canh d\u1ea7u olive. Tr\u1ed9n \u0111\u1ec1u cho c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, cho x\u00e0 l\u00e1ch, d\u01b0a leo v\u00e0 c\u00e0 chua v\u00e0o m\u1ed9t t\u00f4 l\u1edbn ho\u1eb7c thau. M\u1edf h\u1ed9p c\u00e1 ng\u1eeb v\u00e0 th\u00eam v\u00e0o t\u00f4, sau \u0111\u00f3 r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t v\u1eeba chu\u1ea9n b\u1ecb l\u00ean tr\u00ean r\u1ed3i nh\u1eb9 nh\u00e0ng x\u00f3c \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng, th\u00eam m\u1ed9t ch\u00fat h\u1ea1t ti\u00eau v\u00e0 n\u00eam n\u1ebfm cho v\u1eeba kh\u1ea9u v\u1ecb. \u0110\u1ec3 h\u1ed7n h\u1ee3p ngh\u1ec9 kho\u1ea3ng 10 &#8211; 20 ph\u00fat \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t th\u1ea5m \u0111\u1ec1u v\u00e0o rau c\u1ee7. Cu\u1ed1i c\u00f9ng, tr\u00ecnh b\u00e0y ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743896.jpg\" alt=\"M\u00f3n salad tr\u1ed9n c\u00e1 ng\u1eeb\" class=\"wp-image-102700\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743896.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743896-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743896-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743896-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n salad tr\u1ed9n c\u00e1 ng\u1eeb<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam_salad_trung_ca_hoi\"><\/span>C\u00e1ch l\u00e0m salad tr\u1ee9ng c\u00e1 h\u1ed3i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g tr\u1ee9ng c\u00e1 h\u1ed3i<\/li>\n\n\n\n<li>1 c\u1ee7 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=c%C3%A0%20r%E1%BB%91t\">c\u00e0 r\u1ed1t<\/a><\/li>\n\n\n\n<li>100g <a href=\"https:\/\/cooponline.vn\/bap-cai-tim--s250106364\">b\u1eafp c\u1ea3i t\u00edm<\/a><\/li>\n\n\n\n<li>100g <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=b%E1%BA%AFp%20c%E1%BA%A3i%20tr%E1%BA%AFng\">b\u1eafp c\u1ea3i tr\u1eafng<\/a><\/li>\n\n\n\n<li>1 qu\u1ea3 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=tr%E1%BB%A9ng%20g%C3%A0\">tr\u1ee9ng g\u00e0<\/a><\/li>\n\n\n\n<li>Rau <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=x%C3%A0%20l%C3%A1\">x\u00e0 l\u00e1ch<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cooponline.vn\/c\/gia-vi-gao-thuc-pham-kho?attributes.danh_muc=74479\">C\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c:<\/a> S\u1ed1t mayonnaise, mu\u1ed1i, v\u00e0 c\u00e1c gia v\u1ecb kh\u00e1c\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m salad tr\u1ed9n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n th\u00e1i nh\u1ecf b\u1eafp c\u1ea3i tr\u1eafng v\u00e0 b\u1eafp c\u1ea3i t\u00edm, \u0111\u1ed3ng th\u1eddi c\u1eaft rau x\u00e0 l\u00e1ch th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n. R\u1eeda s\u1ea1ch t\u1ea5t c\u1ea3 v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Ti\u1ebfp theo, g\u1ecdt v\u1ecf c\u00e0 r\u1ed1t, r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, sau \u0111\u00f3 lu\u1ed9c ch\u00edn v\u00e0 th\u00e1i s\u1ee3i m\u1ecfng. Lu\u1ed9c tr\u1ee9ng g\u00e0, l\u1ed9t v\u1ecf v\u00e0 c\u1eaft th\u00e0nh khoanh ho\u1eb7c \u0111\u00f4i theo \u00fd th\u00edch. Cu\u1ed1i c\u00f9ng, ng\u00e2m tr\u1ee9ng c\u00e1 h\u1ed3i trong n\u01b0\u1edbc mu\u1ed1i, khu\u1ea5y nh\u1eb9 trong kho\u1ea3ng 10 ph\u00fat, r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0i l\u1ea7n v\u00e0 \u0111\u1ec3 r\u00e1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n h\u00e3y cho c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb, bao g\u1ed3m rau x\u00e0 l\u00e1ch, b\u1eafp c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t, v\u00e0o m\u1ed9t t\u00f4 l\u1edbn. Sau \u0111\u00f3, th\u00eam v\u00e0o 3 mu\u1ed7ng canh mayonnaise v\u00e0 tr\u1ed9n t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n l\u1ea1i v\u1edbi nhau cho th\u1eadt \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng, h\u00e3y chuy\u1ec3n salad ra \u0111\u0129a v\u00e0 trang tr\u00ed v\u1edbi tr\u1ee9ng g\u00e0 lu\u1ed9c c\u00f9ng tr\u1ee9ng c\u00e1 h\u1ed3i \u1edf tr\u00ean \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u00f3n \u0103n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744280.jpg\" alt=\"C\u00e1ch l\u00e0m salad tr\u1ee9ng c\u00e1 h\u1ed3i\" class=\"wp-image-102704\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744280.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744280-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744280-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744280-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch l\u00e0m salad tr\u1ee9ng c\u00e1 h\u1ed3i<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_tron_salad_dau_giam\"><\/span>C\u00e1ch tr\u1ed9n salad d\u1ea7u gi\u1ea5m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 c\u00e2y <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=x%C3%A0%20l%C3%A1\">x\u00e0 l\u00e1ch<\/a><\/li>\n\n\n\n<li>2 qu\u1ea3 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=c%C3%A0%20chua\">c\u00e0 chua<\/a><\/li>\n\n\n\n<li>1 c\u1ee7 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=h%C3%A0nh%20t%C3%A2y\">h\u00e0nh t\u00e2y<\/a><\/li>\n\n\n\n<li>1 tr\u00e1i <a href=\"https:\/\/cooponline.vn\/dua-leo-coop-select-kg--s250100678\">d\u01b0a leo Coop Select<\/a><\/li>\n\n\n\n<li>2 tr\u00e1i <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=%E1%BB%9Bt\">\u1edbt<\/a><\/li>\n\n\n\n<li>2 c\u1ee7 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=t%E1%BB%8Fi\">t\u1ecfi<\/a><\/li>\n\n\n\n<li>5 c\u00e2y <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=ng%C3%B2%20r%C3%AD\">ng\u00f2 r\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cooponline.vn\/c\/gia-vi-gao-thuc-pham-kho?attributes.danh_muc=74479\">Gia v\u1ecb:<\/a> Mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, gi\u1ea5m g\u1ea1o, t\u01b0\u01a1ng \u1edbt, d\u1ea7u \u0103n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m salad tr\u1ed9n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ea1n h\u00e3y b\u1ecf nh\u1eefng l\u00e1 x\u00e0 l\u00e1ch b\u1ecb h\u1ecfng v\u00e0 r\u1eeda s\u1ea1ch ch\u00fang b\u1eb1ng c\u00e1ch ng\u00e2m v\u00e0o n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng trong kho\u1ea3ng 5 ph\u00fat. Sau \u0111\u00f3, v\u1edbt ra v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, r\u1ed3i c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n, kho\u1ea3ng 3-4 cm.<\/li>\n\n\n\n<li>C\u00e0 chua \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh nh\u1eefng l\u00e1t tr\u00f2n m\u1ecfng. \u0110\u1ed1i v\u1edbi d\u01b0a leo, b\u1ea1n n\u00ean g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh nh\u1eefng l\u00e1t ch\u00e9o. Ng\u00f2 r\u00ed c\u1ea7n \u0111\u01b0\u1ee3c ng\u1eaft b\u1ecf ph\u1ea7n g\u1ed1c gi\u00e0 v\u00e0 l\u00e1 h\u01b0, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh t\u1eebng kh\u00fac d\u00e0i kho\u1ea3ng 2 cm. T\u1ecfi th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n b\u00f3c v\u1ecf, c\u00f2n \u1edbt th\u00ec r\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n.<\/li>\n\n\n\n<li>H\u00e0nh t\u00e2y b\u00f3c l\u1edbp v\u1ecf b\u00ean ngo\u00e0i, sau \u0111\u00f3 c\u1eaft th\u00e0nh l\u00e1t m\u1ecfng v\u1eeba \u0103n. B\u1ea1n ng\u00e2m h\u00e0nh t\u00e2y trong m\u1ed9t t\u00f4 n\u01b0\u1edbc c\u00f3 th\u00eam 1 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o kho\u1ea3ng 5 ph\u00fat, r\u1ed3i v\u1edbt ra v\u00e0 \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Cho t\u1ecfi v\u00e0 \u1edbt v\u00e0o c\u1ed1i v\u00e0 gi\u00e3 cho th\u1eadt nhuy\u1ec5n. Sau \u0111\u00f3, th\u00eam v\u00e0o c\u1ed1i 3 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 2 mu\u1ed7ng canh b\u1ed9t ng\u1ecdt, 1 mu\u1ed7ng canh h\u1ea1t n\u00eam, 1 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt v\u00e0 3 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o. S\u1eed d\u1ee5ng mu\u1ed7ng \u0111\u1ec3 khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi c\u00e1c gia v\u1ecb h\u00f2a tan ho\u00e0n to\u00e0n, sau \u0111\u00f3 \u0111\u1ed5 100ml d\u1ea7u \u0103n v\u00e0o c\u1ed1i v\u00e0 ti\u1ebfp t\u1ee5c khu\u1ea5y \u0111\u1ec1u m\u1ed9t l\u1ea7n n\u1eefa.<\/li>\n\n\n\n<li>B\u1ea1n cho rau x\u00e0 l\u00e1ch, d\u01b0a leo, c\u00e0 chua v\u00e0 h\u00e0nh t\u00e2y \u0111\u00e3 th\u00e1i l\u00e1t v\u00e0o m\u1ed9t c\u00e1i t\u00f4 l\u1edbn, r\u1ed3i nh\u1eb9 nh\u00e0ng tr\u1ed9n ch\u00fang l\u1ea1i v\u1edbi nhau. Sau \u0111\u00f3, b\u1ea1n \u0111\u1ed5 n\u01b0\u1edbc s\u1ed1t \u0111\u00e3 chu\u1ea9n b\u1ecb t\u1eeb b\u01b0\u1edbc 2 v\u00e0o t\u00f4, r\u1ed3i \u0111\u1ea3o nh\u1eb9 th\u00eam m\u1ed9t l\u1ea7n n\u1eefa cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ed1t \u0111\u01b0\u1ee3c th\u1ea5m \u0111\u1ec1u v\u00e0o rau c\u1ee7. Cu\u1ed1i c\u00f9ng, h\u00e3y th\u00eam ng\u00f2 r\u00ed \u0111\u00e3 c\u1eaft kh\u00fac v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u l\u00ean \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u00f3n \u0103n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743898.jpg\" alt=\"Tr\u1ed9n salad d\u1ea7u gi\u1ea5m\" class=\"wp-image-102701\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743898.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743898-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743898-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743898-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Tr\u1ed9n salad d\u1ea7u gi\u1ea5m<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mon_salad_uc_ga\"><\/span>M\u00f3n salad \u1ee9c g\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=th%E1%BB%8Bt%20%E1%BB%A9c%20g%C3%A0\">th\u1ecbt \u1ee9c g\u00e0<\/a><\/li>\n\n\n\n<li>1 b\u00f3 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=x%C3%A0%20l%C3%A1ch%20t%C3%ADm\">x\u00e0 l\u00e1ch t\u00edm<\/a><\/li>\n\n\n\n<li>5 qu\u1ea3 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=c%C3%A0%20chua%20bi\">c\u00e0 chua bi<\/a><\/li>\n\n\n\n<li>1 c\u1ee7 <a href=\"https:\/\/cooponline.vn\/tin-tuc\/wp-admin\/post.php?post=84642&amp;action=edit\">h\u00e0nh t\u00edm<\/a><\/li>\n\n\n\n<li>M\u1ed9t \u00edt <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=t%E1%BB%8Fi\">t\u1ecfi<\/a> v\u00e0 <a href=\"https:\/\/cooponline.vn\/rau-ngo-ri-rau-mui-kg--s250106151\">rau m\u00f9i<\/a><\/li>\n\n\n\n<li>M\u1ed9t \u00edt <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=s%E1%BB%AFa%20t%C6%B0%C6%A1i%20kh%C3%B4ng%20%C4%91%C6%B0%E1%BB%9Dng\">s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/a><\/li>\n\n\n\n<li>M\u1ed9t \u00edt <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=d%E1%BA%A7u%20th%E1%BB%B1c%20v%E1%BA%ADt\">d\u1ea7u th\u1ef1c v\u1eadt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cooponline.vn\/c\/gia-vi-gao-thuc-pham-kho?attributes.danh_muc=74479\">C\u00e1c lo\u1ea1i gia v\u1ecb<\/a>: \u0111\u01b0\u1eddng, mu\u1ed1i, ti\u00eau, d\u1ea7u m\u00e8, n\u01b0\u1edbc t\u01b0\u01a1ng, gi\u1ea5m \u0103n, m\u00f9 t\u1ea1t, v\u00e0 d\u1ea7u \u00f4 liu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1ee8c g\u00e0 \u0111em l\u00e0m s\u1ea1ch v\u00e0 ng\u00e2m trong s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng kho\u1ea3ng 10 ph\u00fat. X\u00e0 l\u00e1ch \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh t\u1eebng \u0111o\u1ea1n d\u00e0i kho\u1ea3ng 3 cm v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng. C\u00e0 chua bi \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh hai. H\u00e0nh t\u00edm \u0111em th\u00e1i m\u1ecfng v\u00e0 ng\u00e2m trong n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 l\u00e0m gi\u1ea3m m\u00f9i h\u0103ng.<\/li>\n\n\n\n<li>\u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp v\u00e0 cho m\u1ed9t \u00edt d\u1ea7u v\u00e0o. Khi d\u1ea7u n\u00f3ng, cho \u1ee9c g\u00e0 v\u00e0o chi\u00ean. Trong qu\u00e1 tr\u00ecnh chi\u00ean, h\u00e3y nh\u1edb l\u1eadt mi\u1ebfng g\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 ch\u00edn \u0111\u1ec1u. Khi \u1ee9c g\u00e0 \u0111\u00e3 ch\u00edn, \u0111\u1ec3 ngu\u1ed9i m\u1ed9t ch\u00fat r\u1ed3i x\u00e9 th\u00e0nh c\u00e1c s\u1ee3i nh\u1ecf.<\/li>\n\n\n\n<li>Chu\u1ea9n b\u1ecb n\u01b0\u1edbc s\u1ed1t tr\u1ed9n theo c\u00f4ng th\u1ee9c: K\u1ebft h\u1ee3p 3 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu, 2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 2 mu\u1ed7ng c\u00e0 ph\u00ea gi\u1ea5m, 2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i. Tr\u1ed9n \u0111\u1ec1u cho c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u1edbi nhau.<\/li>\n\n\n\n<li>Cho rau c\u1ee7 v\u00e0 h\u00e0nh t\u00edm v\u00e0o m\u1ed9t b\u00e1t l\u1edbn, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean tr\u00ean v\u00e0 \u0111\u1ea3o nh\u1eb9 nh\u00e0ng cho \u0111\u1ec1u. \u0110\u1ec3 h\u1ed7n h\u1ee3p ng\u1ea5m trong kho\u1ea3ng 20 ph\u00fat, r\u1ed3i n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba kh\u1ea9u v\u1ecb. Cu\u1ed1i c\u00f9ng, tr\u00ecnh b\u00e0y m\u00f3n salad c\u00e1 ng\u1eeb ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743901.jpg\" alt=\"M\u00f3n salad \u1ee9c g\u00e0\" class=\"wp-image-102702\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743901.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743901-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743901-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733743901-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n salad \u1ee9c g\u00e0<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam_salad_rau_cai_tim\"><\/span>C\u00e1ch l\u00e0m salad rau c\u1ea3i t\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=b%E1%BA%AFp%20c%E1%BA%A3i%20t%C3%ADm\">b\u1eafp c\u1ea3i t\u00edm<\/a><\/li>\n\n\n\n<li>10 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=c%C3%A0%20chua%20bi\">tr\u00e1i c\u00e0 chua bi<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=tr%C3%A1i%20b%E1%BA%AFp%20ng%E1%BB%8Dt\">tr\u00e1i b\u1eafp ng\u1ecdt<\/a><\/li>\n\n\n\n<li>2 qu\u1ea3 <a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=tr%E1%BB%A9ng%20g%C3%A0\">tr\u1ee9ng g\u00e0<\/a><\/li>\n\n\n\n<li>X\u1ed1t salad (ho\u1eb7c s\u1ed1t mayonnaise + d\u1ea7u olive)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m salad rau tr\u1ed9n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1eaft b\u1eafp c\u1ea3i t\u00edm th\u00e0nh nh\u1eefng s\u1ee3i m\u1ecfng, sau \u0111\u00f3 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 10 ph\u00fat v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li>\n\n\n\n<li>R\u1eeda s\u1ea1ch c\u00e0 chua bi. Lu\u1ed9c b\u1eafp ng\u1ecdt cho ch\u00edn, r\u1ed3i t\u00e1ch l\u1ea5y h\u1ea1t.<\/li>\n\n\n\n<li>Lu\u1ed9c tr\u1ee9ng g\u00e0 ch\u00edn v\u00e0 c\u1eaft th\u00e0nh t\u1eebng m\u00fai cau. Sau khi \u0111\u00e3 chu\u1ea9n b\u1ecb xong t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u, cho ch\u00fang v\u00e0o m\u1ed9t b\u00e1t l\u1edbn v\u00e0 tr\u1ed9n \u0111\u1ec1u v\u1edbi n\u01b0\u1edbc s\u1ed1t salad. \u0110\u1ec3 h\u1ed7n h\u1ee3p ng\u1ea5m gia v\u1ecb trong kho\u1ea3ng 5 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mot_so_luu_y_khi_lam_salad_tron\"><\/span>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi l\u00e0m salad tr\u1ed9n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi l\u00e0m salad tr\u1ed9n, c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00ean ch\u1ecdn nh\u1eefng nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon v\u00e0 \u0111a d\u1ea1ng nh\u01b0 rau xanh, c\u00e0 chua, d\u01b0a chu\u1ed9t, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua nh\u1eefng nguy\u00ean li\u1ec7u h\u1eefu c\u01a1, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Co.op Online.<\/li>\n\n\n\n<li>Khi tr\u1ed9n salad, h\u00e3y th\u00eam s\u1ed1t t\u1eeb t\u1eeb v\u00e0 tr\u1ed9n nh\u1eb9 tay \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u kh\u00f4ng b\u1ecb n\u00e1t v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n.<\/li>\n\n\n\n<li>H\u00e3y \u0111\u1ec3 salad ngh\u1ec9 kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c, \u0111\u1ec3 c\u00e1c h\u01b0\u01a1ng v\u1ecb c\u00f3 th\u1ec3 h\u00f2a quy\u1ec7n v\u1edbi nhau m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng chia s\u1ebb chi ti\u1ebft v\u1ec1 c\u00e1ch l\u00e0m salad tr\u1ed9n ngon, hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch \u0111\u1ec3 t\u1ef1 tay ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y t\u1ea1i nh\u00e0. Salad tr\u1ed9n kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n khai v\u1ecb tuy\u1ec7t v\u1eddi m\u00e0 c\u00f2n l\u00e0 m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang ho\u1eb7c mu\u1ed1n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng khi l\u00e0m c\u00e1c m\u00f3n salad tr\u1ed9n ngon nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch l\u00e0m salad tr\u1ed9n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch khi nh\u1eafc \u0111\u1ebfn m\u00f3n \u0103n nh\u1eb9, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 t\u00ecm, salad tr\u1ed9n&#8230; <\/p>\n","protected":false},"author":1,"featured_media":102705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,24,591],"tags":[],"class_list":["post-102698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-kham-pha-mon-ngon","category-thuc-don-chat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m salad tr\u1ed9n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch khi nh\u1eafc \u0111\u1ebfn m\u00f3n \u0103n nh\u1eb9, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 t\u00ecm, salad tr\u1ed9n...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-25T09:49:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T08:12:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/31e7ee2bf6e24552621e765398b3f87d\"},\"headline\":\"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y\",\"datePublished\":\"2025-07-25T09:49:18+00:00\",\"dateModified\":\"2025-07-28T08:12:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/\"},\"wordCount\":2688,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png\",\"articleSection\":[\"B\u1ebfp chill\",\"Kh\u00e1m ph\u00e1 m\u00f3n ngon\",\"Th\u1ef1c \u0111\u01a1n ch\u1ea5t\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/\",\"name\":\"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png\",\"datePublished\":\"2025-07-25T09:49:18+00:00\",\"dateModified\":\"2025-07-28T08:12:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u1ebfp chill\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kh\u00e1m ph\u00e1 m\u00f3n ngon\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/kham-pha-mon-ngon\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/31e7ee2bf6e24552621e765398b3f87d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f5baf665b533ab4ef03946b9b1b75ed81a69d72e546bcb32fc8e31c357cf4def?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f5baf665b533ab4ef03946b9b1b75ed81a69d72e546bcb32fc8e31c357cf4def?s=96&#038;d=mm&#038;r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/cooponline.vn\"],\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"C\u00e1ch l\u00e0m salad tr\u1ed9n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch khi nh\u1eafc \u0111\u1ebfn m\u00f3n \u0103n nh\u1eb9, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 t\u00ecm, salad tr\u1ed9n...","og_url":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2025-07-25T09:49:18+00:00","article_modified_time":"2025-07-28T08:12:39+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"9 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/"},"author":{"name":"admin","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/31e7ee2bf6e24552621e765398b3f87d"},"headline":"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y","datePublished":"2025-07-25T09:49:18+00:00","dateModified":"2025-07-28T08:12:39+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/"},"wordCount":2688,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png","articleSection":["B\u1ebfp chill","Kh\u00e1m ph\u00e1 m\u00f3n ngon","Th\u1ef1c \u0111\u01a1n ch\u1ea5t"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/","url":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/","name":"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png","datePublished":"2025-07-25T09:49:18+00:00","dateModified":"2025-07-28T08:12:39+00:00","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733744288.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/cach-lam-salad-tron-ngon-bo-duong-cho-bua-an-hang-ngay\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"B\u1ebfp chill","item":"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/"},{"@type":"ListItem","position":3,"name":"Kh\u00e1m ph\u00e1 m\u00f3n ngon","item":"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/kham-pha-mon-ngon\/"},{"@type":"ListItem","position":4,"name":"C\u00e1ch l\u00e0m salad tr\u1ed9n ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/31e7ee2bf6e24552621e765398b3f87d","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f5baf665b533ab4ef03946b9b1b75ed81a69d72e546bcb32fc8e31c357cf4def?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f5baf665b533ab4ef03946b9b1b75ed81a69d72e546bcb32fc8e31c357cf4def?s=96&#038;d=mm&#038;r=g","caption":"admin"},"sameAs":["http:\/\/cooponline.vn"],"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/102698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=102698"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/102698\/revisions"}],"predecessor-version":[{"id":121382,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/102698\/revisions\/121382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/102705"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=102698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=102698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=102698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}