<\/span><\/h4>\n\n\n\nNguy\u00ean li\u1ec7u <\/strong><\/p>\n\n\n\n\n- 1 c\u1ee7 g\u1eebng t\u01b0\u01a1i<\/li>\n\n\n\n
- 2 mu\u1ed7ng canh m\u1eadt ong hoa c\u00e0 ph\u00ea Co.op Select<\/li>\n\n\n\n
- 500ml n\u01b0\u1edbc n\u00f3ng<\/li>\n\n\n\n
- 1 l\u00e1t chanh (t\u00f9y th\u00edch)<\/li>\n<\/ul>\n\n\n
\n
![\"Nguy\u00ean](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731843.jpg\")
Nguy\u00ean li\u1ec7u l\u00e0m tr\u00e0 g\u1eebng m\u1eadt ong\n<\/figcaption><\/figure>\n<\/div>\n\n\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n\n- B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch g\u1eebng, g\u1ecdt b\u1ecf v\u1ecf r\u1ed3i c\u1eaft th\u00e0nh l\u00e1t m\u1ecfng. \u00a0<\/li>\n\n\n\n
- B\u01b0\u1edbc 2: \u0110un s\u00f4i 500ml n\u01b0\u1edbc, sau \u0111\u00f3 th\u00eam g\u1eebng v\u00e0o n\u1ed3i v\u00e0 n\u1ea5u trong v\u00f2ng 5-10 ph\u00fat. \u00a0<\/li>\n\n\n\n
- B\u01b0\u1edbc 3: Khi t\u1eaft b\u1ebfp, \u0111\u1ec3 n\u01b0\u1edbc ngu\u1ed9i b\u1edbt tr\u01b0\u1edbc khi cho m\u1eadt ong v\u00e0 chanh v\u00e0o, khu\u1ea5y \u0111\u1ec1u. \u00a0<\/li>\n\n\n\n
- B\u01b0\u1edbc 4: Th\u01b0\u1edfng th\u1ee9c khi n\u01b0\u1edbc c\u00f2n \u1ea5m \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/li>\n<\/ul>\n\n\n
\n
![\"Nguy\u00ean](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731845.jpg\")
Nguy\u00ean li\u1ec7u l\u00e0m tr\u00e0 g\u1eebng m\u1eadt ong<\/figcaption><\/figure>\n<\/div>\n\n\n<\/span>C\u00e1ch l\u00e0m tr\u00e0 g\u1eebng s\u1ea3 chanh<\/strong><\/span><\/h4>\n\n\n\nNguy\u00ean li\u1ec7u <\/strong><\/p>\n\n\n\n\n- N\u1eeda c\u1ee7 g\u1eebng<\/li>\n\n\n\n
- 3 nh\u00e1nh s\u1ea3<\/li>\n\n\n\n
- N\u1eeda tr\u00e1i chanh<\/li>\n\n\n\n
- 100g \u0111\u01b0\u1eddng ph\u00e8n Coop Select<\/li>\n\n\n\n
- 300ml n\u01b0\u1edbc l\u1ecdc.<\/li>\n<\/ul>\n\n\n
\n
![\"Nguy\u00ean](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731845-1.jpg\")
Nguy\u00ean li\u1ec7u l\u00e0m tr\u00e0 g\u1eebng s\u1ea3 chanh\u00a0<\/figcaption><\/figure>\n<\/div>\n\n\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n\n- B\u01b0\u1edbc 1: L\u00e0m s\u1ea1ch s\u1ea3, sau \u0111\u00f3 c\u1eaft th\u00e0nh nh\u1eefng kh\u00fac ng\u1eafn v\u00e0 \u0111\u1eadp d\u1eadp. Ti\u1ebfp theo, c\u1ea1o v\u1ecf g\u1eebng, r\u1eeda s\u1ea1ch v\u00e0 c\u00f3 th\u1ec3 \u0111\u1eadp d\u1eadp ho\u1eb7c th\u00e1i th\u00e0nh l\u00e1t m\u1ecfng.\u00a0<\/li>\n\n\n\n
- B\u01b0\u1edbc 2: Cho n\u01b0\u1edbc c\u00f9ng v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o n\u1ed3i v\u00e0 \u0111un s\u00f4i cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan ho\u00e0n to\u00e0n. Khi n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u00f4i, h\u00e3y th\u00eam g\u1eebng v\u00e0 s\u1ea3 v\u00e0o, n\u1ea5u th\u00eam kho\u1ea3ng 3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/li>\n\n\n\n
- B\u01b0\u1edbc 3: Ch\u1edd cho n\u01b0\u1edbc ngu\u1ed9i b\u1edbt, r\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 th\u00e1i l\u00e1t chanh v\u00e0 th\u1ea3 v\u00e0o n\u1ed3i tr\u00e0 g\u1eebng. L\u01b0u \u00fd kh\u00f4ng n\u00ean cho chanh v\u00e0o khi n\u01b0\u1edbc v\u1eabn c\u00f2n qu\u00e1 n\u00f3ng, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho n\u01b0\u1edbc tr\u00e0 tr\u1edf n\u00ean \u0111\u1eafng.\u00a0<\/li>\n\n\n\n
- B\u01b0\u1edbc 4: Khu\u1ea5y \u0111\u1ec1u v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 g\u1eebng \u1ea5m ho\u1eb7c l\u1ea1nh t\u00f9y th\u00edch.<\/li>\n<\/ul>\n\n\n
\n
![\"Tr\u00e0](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731846.jpg\")
Tr\u00e0 g\u1eebng s\u1ea3 chanh<\/figcaption><\/figure>\n<\/div>\n\n\n<\/span>C\u00e1ch pha tr\u00e0 g\u1eebng b\u1ea1c h\u00e0 <\/strong><\/span><\/h4>\n\n\n\nNguy\u00ean li\u1ec7u <\/strong><\/p>\n\n\n\n\n- 1 c\u1ee7 g\u1eebng t\u01b0\u01a1i<\/li>\n\n\n\n
- \u00bd qu\u1ea3 chanh m\u1ecdng n\u01b0\u1edbc<\/li>\n\n\n\n
- 5 – 6 l\u00e1 b\u1ea1c h\u00e0<\/li>\n\n\n\n
- 20g m\u1eadt ong r\u1eebng Coop Select<\/li>\n<\/ul>\n\n\n
\n
![\"Nguy\u00ean](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731846-1.jpg\")
Nguy\u00ean li\u1ec7u l\u00e0m tr\u00e0 g\u1eebng b\u1ea1c h\u00e0\u00a0<\/figcaption><\/figure>\n<\/div>\n\n\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n\n- V\u1eaft chanh l\u1ea5y n\u01b0\u1edbc. G\u1eebng t\u01b0\u01a1i \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, c\u1ea1o v\u1ecf v\u00e0 gi\u00e3 nhuy\u1ec5n. L\u00e1 b\u1ea1c h\u00e0 r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n\n\n\n
- Th\u00e1i g\u1eebng th\u00e0nh c\u00e1c l\u00e1t m\u1ecfng.<\/li>\n\n\n\n
- Cho g\u1eebng \u0111\u00e3 gi\u00e3 v\u00e0 l\u00e1 b\u1ea1c h\u00e0 v\u00e0o \u1ea5m tr\u00e0.<\/li>\n\n\n\n
- \u0110\u1ed5 th\u00eam 300ml n\u01b0\u1edbc s\u00f4i v\u00e0o \u1ea5m.<\/li>\n\n\n\n
- Om h\u1ed7n h\u1ee3p g\u1eebng v\u00e0 l\u00e1 b\u1ea1c h\u00e0 trong kho\u1ea3ng 20 ph\u00fat.<\/li>\n\n\n\n
- Khi th\u01b0\u1edfng th\u1ee9c, th\u00eam m\u1eadt ong nguy\u00ean ch\u1ea5t v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o ly tr\u00e0 g\u1eebng, sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u. N\u00ean u\u1ed1ng tr\u00e0 khi c\u00f2n \u1ea5m \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n\n\n
\n
![\"Tr\u00e0](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731847.jpg\")
Tr\u00e0 g\u1eebng b\u1ea1c h\u00e0<\/figcaption><\/figure>\n<\/div>\n\n\n<\/span>C\u00e1ch l\u00e0m tr\u00e0 chanh g\u1eebng <\/strong><\/span><\/h4>\n\n\n\nNguy\u00ean li\u1ec7u <\/strong><\/p>\n\n\n\n\n- 1 c\u1ee7 g\u1eebng t\u01b0\u01a1i<\/li>\n\n\n\n
- 1 qu\u1ea3 chanh<\/li>\n\n\n\n
- 500ml n\u01b0\u1edbc s\u00f4i<\/li>\n\n\n\n
- 1 mu\u1ed7ng \u0111\u01b0\u1eddng n\u00e2u\u00a0<\/li>\n<\/ul>\n\n\n
\n
![\"Nguy\u00ean](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731847-1.jpg\")
Nguy\u00ean li\u1ec7u pha tr\u00e0 chanh g\u1eebng\u00a0<\/figcaption><\/figure>\n<\/div>\n\n\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n\n- R\u1eeda s\u1ea1ch g\u1eebng, r\u1ed3i th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng. \u0110un s\u00f4i g\u1eebng v\u1edbi n\u01b0\u1edbc trong kho\u1ea3ng 10 ph\u00fat.\u00a0<\/li>\n\n\n\n
- Ti\u1ebfp theo, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 cho v\u00e0o tr\u00e0 g\u1eebng \u0111\u00e3 n\u1ea5u. N\u1ebfu b\u1ea1n \u01b0a th\u00edch v\u1ecb ng\u1ecdt, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng n\u00e2u \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1edbi \u0111\u1ed9 cay c\u1ee7a g\u1eebng.<\/li>\n<\/ul>\n\n\n
\n
![\"Tr\u00e0](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731848.jpg\")
Tr\u00e0 chanh g\u1eebng\u00a0<\/figcaption><\/figure>\n<\/div>\n\n\n<\/span>C\u00e1ch l\u00e0m tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf<\/strong><\/span><\/h4>\n\n\n\nNguy\u00ean li\u1ec7u <\/strong><\/p>\n\n\n\n\n- N\u1eeda c\u1ee7 g\u1eebng t\u01b0\u01a1i<\/li>\n\n\n\n
- 2 tr\u00e1i t\u00e1o \u0111\u1ecf<\/li>\n\n\n\n
- 20ml m\u1eadt ong<\/li>\n\n\n\n
- 200ml n\u01b0\u1edbc l\u1ecdc<\/li>\n<\/ul>\n\n\n
\n
![\"Nguy\u00ean](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731849.jpg\")
Nguy\u00ean li\u1ec7u l\u00e0m tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf\u00a0<\/figcaption><\/figure>\n<\/div>\n\n\nC\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n\n- B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00e1o \u0111\u1ecf nguy\u00ean tr\u00e1i ho\u1eb7c c\u1eaft th\u00e0nh l\u00e1t m\u1ecfng, tuy nhi\u00ean, c\u1eaft l\u00e1t m\u1ecfng s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.\u00a0<\/li>\n\n\n\n
- G\u1eebng \u0111em g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1eadp d\u1eadp.\u00a0<\/li>\n\n\n\n
- Sau \u0111\u00f3, b\u1ea1n cho c\u1ea3 hai nguy\u00ean li\u1ec7u v\u00e0o h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i trong \u00edt nh\u1ea5t 5 ph\u00fat. N\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian, h\u00e3y n\u1ea5u t\u00e1o \u0111\u1ecf v\u00e0 g\u1eebng trong 2 ph\u00fat \u0111\u1ec3 n\u01b0\u1edbc ng\u1ea5m \u0111\u1ec1u h\u01a1n.\u00a0<\/li>\n\n\n\n
- Ch\u1edd cho n\u01b0\u1edbc ngu\u1ed9i m\u1ed9t ch\u00fat, sau \u0111\u00f3 th\u00eam m\u1eadt ong v\u00e0o, khu\u1ea5y \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n\n\n
\n
![\"Tr\u00e0\u00a0](\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/5-cach-lam-tra-gung-nong-giup-tang-cuong-suc-de-khang-khi-thoi-tiet-giao-mua-1733731849-1.jpg\")
Tr\u00e0\u00a0 g\u1eebng t\u00e1o \u0111\u1ecf\u00a0<\/figcaption><\/figure>\n<\/div>\n\n\n<\/span>L\u01b0u \u00fd khi n\u1ea5u v\u00e0 s\u1eed d\u1ee5ng tr\u00e0 g\u1eebng t\u1ea1i nh\u00e0<\/strong><\/span><\/h3>\n\n\n\nTr\u00e0 g\u1eebng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho m\u00f9a \u0111\u00f4ng, khi th\u1eddi ti\u1ebft l\u1ea1nh l\u1ebdo, nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 g\u1eebng qu\u00e1 nhi\u1ec1u trong ng\u00e0y. T\u1ed1t nh\u1ea5t, ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed9t t\u00e1ch m\u1ed7i ng\u00e0y. Vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 \u1ee3 n\u00f3ng, huy\u1ebft \u00e1p gi\u1ea3m, ho\u1eb7c th\u1eadm ch\u00ed g\u00e2y ch\u1ea3y m\u00e1u.<\/p>\n\n\n\n
Ph\u1ee5 n\u1eef mang thai c\u0169ng n\u00ean tr\u00e1nh u\u1ed1ng tr\u00e0 g\u1eebng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 thai nhi. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c, h\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 g\u1eebng v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00f4ng t\u1ed1t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n
V\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn chi ti\u1ebft tr\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 tin pha ch\u1ebf cho m\u00ecnh m\u1ed9t ly tr\u00e0 g\u1eebng n\u00f3ng th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. H\u00e3y th\u01b0\u1eddng xuy\u00ean th\u01b0\u1edfng th\u1ee9c th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft giao m\u00f9a. C\u00e1ch l\u00e0m tr\u00e0 g\u1eebng n\u00f3ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00f2n mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Khi th\u1eddi ti\u1ebft giao m\u00f9a, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t c\u1ee7a kh\u00ed h\u1eadu. Tr\u00e0 g\u1eebng n\u00f3ng t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng,… <\/p>\n","protected":false},"author":59,"featured_media":102685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,24,20,590,588,27,591],"tags":[],"class_list":["post-102670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-kham-pha-mon-ngon","category-khoe-dep360","category-nau-gon","category-nha-sach-a-z","category-pro-tips","category-thuc-don-chat"],"yoast_head":"\n
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