{"id":102444,"date":"2024-12-06T16:49:20","date_gmt":"2024-12-06T09:49:20","guid":{"rendered":"https:\/\/cooponline.vn\/?p=102444"},"modified":"2025-07-29T16:02:30","modified_gmt":"2025-07-29T09:02:30","slug":"nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i"},"content":{"rendered":"\n<p>Chu\u1ea9n b\u1ecb \u0111\u1ed3 u\u1ed1ng cho chuy\u1ebfn du l\u1ecbch qu\u1ed1c t\u1ebf kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 quy \u0111\u1ecbnh c\u1ee7a h\u00e3ng h\u00e0ng kh\u00f4ng, kh\u00ed h\u1eadu, lo\u1ea1i h\u00ecnh du l\u1ecbch\u2026 \u0110\u1eebng lo l\u1eafng, b\u00e0i vi\u1ebft n\u00e0y Co.op Online s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i th\u1eadt tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Loi_ich_cua_viec_mang_theo_do_uong_khi_di_du_lich\" >L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c mang theo \u0111\u1ed3 u\u1ed1ng khi \u0111i du l\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Cac_loai_do_uong_nen_mang_theo_khi_di_du_lich_nuoc_ngoai\" >C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00ean mang theo khi \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Nuoc_loc\" >N\u01b0\u1edbc l\u1ecdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Nuoc_dien_giai\" >N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Ca_phe_hoa_tan_tra_tui_loc\" >C\u00e0 ph\u00ea h\u00f2a tan, tr\u00e0 t\u00fai l\u1ecdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Sua_tuoi_sua_chua_uong\" >S\u1eefa t\u01b0\u01a1i, s\u1eefa chua u\u1ed1ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Tieu_chi_lua_chon_do_uong_khi_di_du_lich\" >Ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng khi \u0111i du l\u1ecbch<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Kich_thuoc_va_trong_luong\" >K\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Kiem_tra_han_su_dung_ky_luong_truoc_khi_mua\" >Ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi mua<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/#Chat_lieu_bao_bi\" >Ch\u1ea5t li\u1ec7u bao b\u00ec<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_viec_mang_theo_do_uong_khi_di_du_lich\"><\/span>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c mang theo \u0111\u1ed3 u\u1ed1ng khi \u0111i du l\u1ecbch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chu\u1ea9n b\u1ecb \u0111\u1ed3 u\u1ed1ng cho chuy\u1ebfn du l\u1ecbch qu\u1ed1c t\u1ebf l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i trong su\u1ed1t chuy\u1ebfn \u0111i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc: Vi\u1ec7c v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, kh\u00ed h\u1eadu thay \u0111\u1ed5i, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 do qu\u00e1 ph\u1ea5n kh\u00edch v\u1edbi chuy\u1ebfn \u0111i c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh ch\u00f3ng. Mang theo \u0111\u1ed3 u\u1ed1ng gi\u00fap b\u1ea1n lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t,\u01b0 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c li\u00ean quan \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Ti\u1ebft ki\u1ec7m chi ph\u00ed: Mua n\u01b0\u1edbc u\u1ed1ng t\u1ea1i c\u00e1c \u0111i\u1ec3m du l\u1ecbch th\u01b0\u1eddng c\u00f3 gi\u00e1 kh\u00e1 cao. Mang theo \u0111\u1ed3 u\u1ed1ng t\u1eeb nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3n chi ph\u00ed \u0111\u00e1ng k\u1ec3.<\/li>\n\n\n\n<li>An to\u00e0n v\u1ec7 sinh: Kh\u00f4ng ph\u1ea3i ngu\u1ed3n n\u01b0\u1edbc n\u00e0o b\u1ea1n b\u1eaft g\u1eb7p tr\u00ean \u0111\u01b0\u1eddng \u0111i c\u0169ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh. Mang theo \u0111\u1ed3 u\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n y\u00ean t\u00e2m h\u01a1n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng.<\/li>\n\n\n\n<li>Thu\u1eadn ti\u1ec7n: Thay v\u00ec ph\u1ea3i t\u00ecm ki\u1ebfm n\u01a1i mua n\u01b0\u1edbc u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ea5y n\u01b0\u1edbc u\u1ed1ng t\u1eeb b\u00ecnh ho\u1eb7c chai c\u1ee7a m\u00ecnh b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea7n.<\/li>\n\n\n\n<li>B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng: B\u1ea1n c\u00f3 th\u1ec3 mang theo c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nh\u01b0 n\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa, ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 trong su\u1ed1t chuy\u1ebfn \u0111i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_loai_do_uong_nen_mang_theo_khi_di_du_lich_nuoc_ngoai\"><\/span>C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00ean mang theo khi \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuoc_loc\"><\/span>N\u01b0\u1edbc l\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>N\u01b0\u1edbc l\u1ecdc l\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu khi du l\u1ecbch, gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 gi\u1ea3i kh\u00e1t. S\u1eed d\u1ee5ng chai t\u00e1i s\u1eed d\u1ee5ng v\u1eeba ti\u1ec7n l\u1ee3i v\u1eeba gi\u1ea3m r\u00e1c th\u1ea3i nh\u1ef1a, c\u00f3 th\u1ec3 \u0111\u1ed5 \u0111\u1ea7y t\u1eeb v\u00f2i c\u00f4ng c\u1ed9ng ho\u1eb7c mua \u1edf c\u1eeda h\u00e0ng. H\u00e3y ch\u1ecdn chai an to\u00e0n, kh\u00f4ng ch\u1ee9a BPA v\u00e0 d\u1ec5 v\u1ec7 sinh. L\u01b0u \u00fd, n\u01b0\u1edbc m\u00e1y \u1edf m\u1ed9t s\u1ed1 n\u01a1i c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea3m b\u1ea3o, n\u00ean n\u01b0\u1edbc \u0111\u00f3ng chai s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478330.jpg\" alt=\"N\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai Coop Select chai 330ml\" class=\"wp-image-102456\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478330.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478330-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478330-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478330-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai Coop Select chai 330ml<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuoc_dien_giai\"><\/span>N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, leo n\u00fai hay th\u1ec3 thao, n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. Lo\u1ea1i n\u01b0\u1edbc n\u00e0y cung c\u1ea5p c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali, magie, gi\u00fap b\u1ed5 sung kho\u00e1ng ch\u1ea5t m\u1ea5t \u0111i qua m\u1ed3 h\u00f4i, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, chu\u1ed9t r\u00fat v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 mua n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i \u0111\u00f3ng chai ho\u1eb7c t\u1ef1 pha b\u1eb1ng c\u00e1ch h\u00f2a tan vi\u00ean ho\u1eb7c b\u1ed9t \u0111i\u1ec7n gi\u1ea3i v\u00e0o n\u01b0\u1edbc. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 tr\u00e1nh d\u01b0 th\u1eeba kho\u00e1ng ch\u1ea5t.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i c\u00f2n gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ph\u1ee5c h\u1ed3i nhanh sau c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho chuy\u1ebfn du l\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194.jpg\" alt=\"N\u01b0\u1edbc u\u1ed1ng Revive zero calo\" class=\"wp-image-102453\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc u\u1ed1ng Revive zero calo<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ca_phe_hoa_tan_tra_tui_loc\"><\/span>C\u00e0 ph\u00ea h\u00f2a tan, tr\u00e0 t\u00fai l\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>C\u00e0 ph\u00ea v\u00e0 tr\u00e0 l\u00e0 hai lo\u1ea1i \u0111\u1ed3 u\u1ed1ng quen thu\u1ed9c, gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t nh\u1eefng ng\u00e0y di chuy\u1ec3n ho\u1eb7c kh\u00e1m ph\u00e1. C\u00e0 ph\u00ea h\u00f2a tan v\u00e0 tr\u00e0 t\u00fai l\u1ecdc mang l\u1ea1i s\u1ef1 ti\u1ec7n l\u1ee3i, d\u1ec5 d\u00e0ng mang theo v\u00e0 kh\u00f4ng chi\u1ebfm nhi\u1ec1u ch\u1ed7 trong vali.<\/p>\n\n\n\n<p>H\u00e3y mang theo m\u1ed9t h\u1ed9p c\u00e0 ph\u00ea h\u00f2a tan ho\u1eb7c v\u00e0i g\u00f3i tr\u00e0 t\u00fai l\u1ecdc c\u00f9ng v\u1edbi b\u00ecnh gi\u1eef nhi\u1ec7t, \u0111\u1ec3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 u\u1ed1ng n\u00f3ng b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n, g\u00f3p ph\u1ea7n l\u00e0m cho chuy\u1ebfn \u0111i th\u00eam tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, n\u1ebfu y\u00eau th\u00edch \u1ea9m th\u1ef1c \u0111\u1ecba ph\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm v\u00e0 th\u1eed c\u00e1c lo\u1ea1i c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 \u0111\u1eb7c s\u1ea3n \u1edf n\u01a1i b\u1ea1n \u0111\u1ebfn, t\u1ea1o n\u00ean nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u00e0 \u0111\u00e1ng nh\u1edb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194-1.jpg\" alt=\"C\u00e0 ph\u00ea ho\u00e0 tan v\u00e0 tr\u00e0 t\u00fai l\u1ecdc r\u1ea5t th\u00edch h\u1ee3p \u0111em theo \u0111i du l\u1ecbch\" class=\"wp-image-102454\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194-1-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478194-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">C\u00e0 ph\u00ea ho\u00e0 tan v\u00e0 tr\u00e0 t\u00fai l\u1ecdc r\u1ea5t th\u00edch h\u1ee3p \u0111em theo \u0111i du l\u1ecbch<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sua_tuoi_sua_chua_uong\"><\/span>S\u1eefa t\u01b0\u01a1i, s\u1eefa chua u\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>S\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa chua l\u00e0 ngu\u1ed3n canxi, protein t\u1ed1t, gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe. Mang theo ch\u00fang trong chuy\u1ebfn \u0111i s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 c\u00f3 n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, \u0111\u1eb7c bi\u1ec7t sau v\u1eadn \u0111\u1ed9ng. Ch\u1ecdn lo\u1ea1i c\u00f3 h\u1ea1n d\u00e0i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, v\u00e0 s\u1eefa c\u0169ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478195.jpg\" alt=\"S\u1eefa chua u\u1ed1ng men s\u1ed1ng Probi\" class=\"wp-image-102455\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478195.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478195-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478195-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai-1733478195-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua u\u1ed1ng men s\u1ed1ng Probi<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tieu_chi_lua_chon_do_uong_khi_di_du_lich\"><\/span>Ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng khi \u0111i du l\u1ecbch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kich_thuoc_va_trong_luong\"><\/span>K\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh c\u1ee7a h\u00e3ng h\u00e0ng kh\u00f4ng: M\u1ed7i h\u00e3ng h\u00e0ng kh\u00f4ng c\u00f3 quy \u0111\u1ecbnh kh\u00e1c nhau v\u1ec1 dung t\u00edch v\u00e0 s\u1ed1 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng mang theo l\u00ean m\u00e1y bay. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ph\u00e9p mang theo c\u00e1c chai \u0111\u1ef1ng ch\u1ea5t l\u1ecfng c\u00f3 dung t\u00edch t\u1ed1i \u0111a 100ml v\u00e0 \u0111\u1ef1ng trong m\u1ed9t t\u00fai zip c\u00f3 kh\u00f3a k\u00e9o, dung t\u00edch kh\u00f4ng qu\u00e1 1 l\u00edt.<\/li>\n\n\n\n<li>\u01afu ti\u00ean \u0111\u1ed3 u\u1ed1ng \u0111\u00f3ng g\u00f3i s\u1eb5n: C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111\u00f3ng chai nh\u1ecf, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng g\u00f3i nh\u1ecf g\u1ecdn s\u1ebd ti\u1ec7n l\u1ee3i h\u01a1n khi mang theo.<\/li>\n\n\n\n<li>C\u00e2n nh\u1eafc lo\u1ea1i h\u00ecnh du l\u1ecbch: N\u1ebfu b\u1ea1n \u0111i du l\u1ecbch d\u00e0i ng\u00e0y ho\u1eb7c \u0111\u1ebfn nh\u1eefng n\u01a1i kh\u00f3 mua n\u01b0\u1edbc, h\u00e3y c\u00e2n nh\u1eafc mang theo m\u1ed9t b\u00ecnh n\u01b0\u1edbc l\u1ecdc c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng v\u00e0 chai l\u1ecdc n\u01b0\u1edbc c\u00e1 nh\u00e2n \u0111\u1ec3 ti\u1ebft ki\u1ec7m.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiem_tra_han_su_dung_ky_luong_truoc_khi_mua\"><\/span>Ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi mua<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lu\u00f4n ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi mua: \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng mang theo nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u00e3 qu\u00e1 h\u1ea1n s\u1eed d\u1ee5ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>\u01afu ti\u00ean h\u00e0ng m\u1edbi: Ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng c\u00f2n xa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng trong su\u1ed1t chuy\u1ebfn \u0111i.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chat_lieu_bao_bi\"><\/span>Ch\u1ea5t li\u1ec7u bao b\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u01afu ti\u00ean ch\u1ea5t li\u1ec7u an to\u00e0n: Ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 bao b\u00ec l\u00e0m t\u1eeb nh\u1ef1a PET ho\u1eb7c th\u1ee7y tinh, \u0111\u1ea3m b\u1ea3o kh\u00f4ng ch\u1ee9a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Tr\u00e1nh bao b\u00ec d\u1ec5 v\u1ee1: N\u1ebfu b\u1ea1n di chuy\u1ec3n nhi\u1ec1u, h\u00e3y h\u1ea1n ch\u1ebf ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 bao b\u00ec th\u1ee7y tinh d\u1ec5 v\u1ee1.<\/li>\n\n\n\n<li>\u0110\u00f3ng g\u00f3i k\u1ef9 l\u01b0\u1ee1ng: Sau khi mua, h\u00e3y \u0111\u00f3ng g\u00f3i k\u1ef9 l\u01b0\u1ee1ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ec3 tr\u00e1nh b\u1ecb r\u00f2 r\u1ec9 trong qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n.<\/li>\n<\/ul>\n\n\n\n<p>Hy v\u1ecdng nh\u1eefng th\u00f4ng tin trong b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ed3 u\u1ed1ng cho chuy\u1ebfn \u0111i du l\u1ecbch qu\u1ed1c t\u1ebf c\u1ee7a m\u00ecnh s\u1eafp t\u1edbi. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc u\u1ed1ng tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh m\u1edbi m\u1ebb, kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi. M\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd l\u00e0 ph\u1ea3i tu\u00e2n th\u1ee7 theo quy \u0111\u1ecbnh mang ch\u1ea5t l\u1ecfng khi l\u00ean m\u00e1y bay n\u1ebfu b\u1ea1n \u0111i du l\u1ecbch qu\u1ed1c t\u1ebf nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chu\u1ea9n b\u1ecb \u0111\u1ed3 u\u1ed1ng cho chuy\u1ebfn du l\u1ecbch qu\u1ed1c t\u1ebf kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 quy \u0111\u1ecbnh c\u1ee7a h\u00e3ng h\u00e0ng kh\u00f4ng, kh\u00ed h\u1eadu, lo\u1ea1i h\u00ecnh du l\u1ecbch\u2026 \u0110\u1eebng lo l\u1eafng, b\u00e0i vi\u1ebft n\u00e0y&#8230; <\/p>\n","protected":false},"author":58,"featured_media":102452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[594,20,27,593],"tags":[],"class_list":["post-102444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-di-dau-choi-gi","category-khoe-dep360","category-pro-tips","category-toa-do-chill"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nhung-loai-nuoc-uong-khong-the-thieu-khi-du-lich-nuoc-ngoai\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"Chu\u1ea9n b\u1ecb \u0111\u1ed3 u\u1ed1ng cho chuy\u1ebfn du l\u1ecbch qu\u1ed1c t\u1ebf kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n. 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