{"id":102362,"date":"2024-12-06T14:55:05","date_gmt":"2024-12-06T07:55:05","guid":{"rendered":"https:\/\/cooponline.vn\/?p=102362"},"modified":"2025-07-29T16:10:26","modified_gmt":"2025-07-29T09:10:26","slug":"bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/","title":{"rendered":"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i"},"content":{"rendered":"\n<p>\u0110i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi, nh\u01b0ng b\u1ea1n \u0111\u00e3 bao gi\u1edd lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe khi xa nh\u00e0 ch\u01b0a? T\u1eeb vi\u1ec7c th\u00edch nghi v\u1edbi kh\u00ed h\u1eadu m\u1edbi, \u1ea9m th\u1ef1c l\u1ea1 mi\u1ec7ng \u0111\u1ebfn c\u00e1c b\u1ec7nh d\u1ecbch ti\u1ec1m \u1ea9n, vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb nh\u1eefng m\u1eb9o nh\u1ecf gi\u00fap b\u1ea1n gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Cach_bao_ve_suc_khoe_khi_di_du_lich_nuoc_ngoai_truoc_khi_di\" >C\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i tr\u01b0\u1edbc khi \u0111i<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Tim_hieu_tinh_hinh_dich_benh_o_dia_diem_muon_du_lich\" >T\u00ecm hi\u1ec3u t\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh \u1edf \u0111\u1ecba \u0111i\u1ec3m mu\u1ed1n du l\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Kiem_tra_suc_khoe_tong_quat_voi_bac_si\" >Ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t v\u1edbi b\u00e1c s\u0129<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Mang_theo_mot_so_loai_thuoc_can_thiet\" >Mang theo m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u1ea7n thi\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Mua_bao_hiem_du_lich\" >Mua b\u1ea3o hi\u1ec3m du l\u1ecbch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Cach_giu_gin_suc_khoe_trong_chuyen_di\" >C\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kho\u1ebb trong chuy\u1ebfn \u0111i<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Can_than_voi_do_an_thuc_uong_tai_diem_du_lich\" >C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng t\u1ea1i \u0111i\u1ec3m du l\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Dam_bao_ve_sinh_ca_nhan\" >\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh c\u00e1 nh\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Nghi_ngoi_dieu_do_va_ngu_du_giac\" >Ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#De_phong_thoi_tiet_thay_doi\" >\u0110\u1ec1 ph\u00f2ng th\u1eddi ti\u1ebft thay \u0111\u1ed5i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#Bao_ve_ban_than_khoi_nang\" >B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi n\u1eafng<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_bao_ve_suc_khoe_khi_di_du_lich_nuoc_ngoai_truoc_khi_di\"><\/span>C\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i tr\u01b0\u1edbc khi \u0111i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tim_hieu_tinh_hinh_dich_benh_o_dia_diem_muon_du_lich\"><\/span>T\u00ecm hi\u1ec3u t\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh \u1edf \u0111\u1ecba \u0111i\u1ec3m mu\u1ed1n du l\u1ecbch<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i t\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh t\u1ea1i c\u00e1c qu\u1ed1c gia b\u1eb1ng c\u00e1ch c\u1eadp nh\u1eadt th\u00f4ng tin t\u1eeb c\u00e1c k\u00eanh tin t\u1ee9c uy t\u00edn. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c trang web c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) ho\u1eb7c Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) c\u0169ng l\u00e0 nh\u1eefng ngu\u1ed3n tin \u0111\u00e1ng tin c\u1eady. N\u1ebfu ph\u00e1t hi\u1ec7n qu\u1ed1c gia b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111\u1ebfn \u0111ang c\u00f3 d\u1ecbch b\u1ec7nh, h\u00e3y c\u00e2n nh\u1eafc h\u1ee7y chuy\u1ebfn \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c theo d\u00f5i d\u1ecbch b\u1ec7nh, c\u0169ng n\u00ean xem x\u00e9t \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft v\u00e0 kh\u00ed h\u1eadu n\u01a1i b\u1ea1n s\u1ebd \u0111\u1ebfn. N\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi th\u1eddi ti\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c c\u00e1i l\u1ea1nh, tr\u00e1nh \u0111i \u0111\u1ebfn nh\u1eefng n\u01a1i \u0111ang v\u00e0o m\u00f9a \u0111\u00f4ng. N\u1ebfu v\u1eabn mu\u1ed1n \u0111\u1ebfn, h\u00e3y chu\u1ea9n b\u1ecb thu\u1ed1c c\u1ea3m v\u00e0 mang theo c\u00e1c v\u1eadt d\u1ee5ng gi\u1eef \u1ea5m c\u1ea7n thi\u1ebft.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470846.jpg\" alt=\"Ki\u1ec3m tra t\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh \u1edf \u0111\u1ecba \u0111i\u1ec3m mu\u1ed1n du l\u1ecbch \" class=\"wp-image-102364\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470846.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470846-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470846-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470846-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Ki\u1ec3m tra t\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh \u1edf \u0111\u1ecba \u0111i\u1ec3m mu\u1ed1n du l\u1ecbch<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiem_tra_suc_khoe_tong_quat_voi_bac_si\"><\/span>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t v\u1edbi b\u00e1c s\u0129<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0110\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i, b\u1ea1n n\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc chuy\u1ebfn \u0111i. Th\u00f4ng tin m\u1edbi nh\u1ea5t v\u1ec1 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n ti\u00eam ph\u00f2ng ho\u1eb7c mang theo lo\u1ea1i thu\u1ed1c \u0111\u1eb7c bi\u1ec7t n\u00e0o trong chuy\u1ebfn \u0111i s\u1eafp t\u1edbi.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n, h\u00e3y mang theo b\u1ea3n sao h\u1ed3 s\u01a1 y t\u1ebf c\u00f9ng c\u00e1c gi\u1ea5y t\u1edd ghi r\u00f5 th\u00f4ng tin v\u1ec1 b\u1ec7nh, nh\u00f3m m\u00e1u, c\u00e1c lo\u1ea1i thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng, nh\u1eefng th\u1ef1c ph\u1ea9m ho\u1eb7c v\u1eadt li\u1ec7u b\u1ea1n d\u1ecb \u1ee9ng, th\u00f4ng tin li\u00ean l\u1ea1c kh\u1ea9n c\u1ea5p,\u2026 b\u1eb1ng ng\u00f4n ng\u1eef c\u1ee7a qu\u1ed1c gia b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111\u1ebfn. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh nh\u1eefng r\u1ee7i ro c\u00f3 th\u1ec3 x\u1ea3y ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn t\u1eeb b\u00e1c s\u0129 v\u1ec1 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ebft c\u00f4n tr\u00f9ng c\u1eafn, s\u01a1 c\u1ee9u khi g\u1eb7p s\u1ef1 c\u1ed1, c\u00e1ch ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba kh\u00e1c trong su\u1ed1t h\u00e0nh tr\u00ecnh du l\u1ecbch c\u1ee7a m\u00ecnh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470848.jpg\" alt=\"Kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t tr\u01b0\u1edbc khi \u0111i du l\u1ecbch qu\u1ed1c t\u1ebf \" class=\"wp-image-102365\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470848.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470848-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470848-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470848-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t tr\u01b0\u1edbc khi \u0111i du l\u1ecbch qu\u1ed1c t\u1ebf <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mang_theo_mot_so_loai_thuoc_can_thiet\"><\/span>Mang theo m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u1ea7n thi\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe trong c\u00e1c chuy\u1ebfn du l\u1ecbch. B\u1ea1n c\u00f3 th\u1ec3 \u0111em theo trong h\u00e0nh l\u00fd x\u00e1ch tay c\u1ee7a m\u00ecnh. \u0110\u1eebng qu\u00ean ki\u1ec3m tra xem c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n mang theo c\u00f3 \u0111\u01b0\u1ee3c ph\u00e9p nh\u1eadp c\u1ea3nh v\u00e0o qu\u1ed1c gia b\u1ea1n \u0111\u1ebfn ho\u1eb7c qu\u00e1 c\u1ea3nh kh\u00f4ng.<br>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 mang theo khi \u0111i du l\u1ecbch nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thu\u1ed1c ch\u1ed1ng ti\u00eau ch\u1ea3y<\/li>\n\n\n\n<li>Thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng<\/li>\n\n\n\n<li>Thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 h\u1ea1 s\u1ed1t<\/li>\n\n\n\n<li>Thu\u1ed1c b\u00f4i ngo\u00e0i da<\/li>\n\n\n\n<li>Thu\u1ed1c nh\u1ecf m\u1eaft v\u00e0 nh\u1ecf m\u0169i<\/li>\n\n\n\n<li>\u0110\u1ed3 d\u00f9ng s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mua_bao_hiem_du_lich\"><\/span>Mua b\u1ea3o hi\u1ec3m du l\u1ecbch<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0110\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kho\u1ebb khi \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i b\u1ea1n c\u00f3 th\u1ec3 mua b\u1ea3o hi\u1ec3m du l\u1ecbch. H\u00e3y li\u00ean h\u1ec7 v\u1edbi c\u00f4ng ty b\u1ea3o hi\u1ec3m \u0111\u1ec3 x\u00e1c nh\u1eadn c\u00e1c \u0111i\u1ec1u kho\u1ea3n v\u1ec1 vi\u1ec7c chi tr\u1ea3 cho c\u00e1c s\u1ef1 c\u1ed1 s\u1ee9c kh\u1ecfe \u1edf n\u01b0\u1edbc ngo\u00e0i, b\u1edfi kh\u00f4ng ph\u1ea3i h\u1ee3p \u0111\u1ed3ng b\u1ea3o hi\u1ec3m du l\u1ecbch n\u00e0o c\u0169ng bao ph\u1ee7 c\u1ea3 c\u00e1c chuy\u1ebfn \u0111i qu\u1ed1c t\u1ebf; m\u1ed9t s\u1ed1 ch\u1ec9 \u00e1p d\u1ee5ng cho du l\u1ecbch trong n\u01b0\u1edbc.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n ho\u1eb7c b\u1ec7nh m\u00e3n t\u00ednh, vi\u1ec7c mua b\u1ea3o hi\u1ec3m du l\u1ecbch tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng. B\u1ea1n n\u00ean xem x\u00e9t b\u1ed5 sung c\u00e1c \u0111i\u1ec1u kho\u1ea3n c\u1ea7n thi\u1ebft v\u00e0o h\u1ee3p \u0111\u1ed3ng v\u00e0 mang theo b\u1ea3n sao h\u1ee3p \u0111\u1ed3ng c\u00f9ng th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a c\u00f4ng ty b\u1ea3o hi\u1ec3m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng li\u00ean h\u1ec7 khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470849.jpg\" alt=\"Mua b\u1ea3o hi\u1ec3m du l\u1ecbch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n khi \u0111i ch\u01a1i xa\n\" class=\"wp-image-102366\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470849.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470849-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470849-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470849-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Mua b\u1ea3o hi\u1ec3m du l\u1ecbch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n khi \u0111i ch\u01a1i xa<br><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_giu_gin_suc_khoe_trong_chuyen_di\"><\/span>C\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kho\u1ebb trong chuy\u1ebfn \u0111i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_than_voi_do_an_thuc_uong_tai_diem_du_lich\"><\/span>C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng t\u1ea1i \u0111i\u1ec3m du l\u1ecbch<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb nh\u1ea5t khi du l\u1ecbch l\u00e0 kh\u00e1m ph\u00e1 \u1ea9m th\u1ef1c \u0111\u1eb7c s\u1eafc c\u1ee7a t\u1eebng \u0111\u1ecba ph\u01b0\u01a1ng, v\u1edbi v\u00f4 v\u00e0n m\u00f3n \u0103n ngon mi\u1ec7ng. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m khi ch\u1ecdn l\u1ef1a c\u00e1c qu\u00e1n \u0103n.<\/p>\n\n\n\n<p>B\u1eb1ng c\u00e1ch quan s\u00e1t c\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a nh\u00e2n vi\u00ean v\u00e0 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 s\u1ea1ch s\u1ebd c\u1ee7a qu\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 v\u1ec7 sinh c\u1ee7a n\u01a1i \u0111\u00f3. \u0110\u1eebng \u0111\u1ec3 b\u1ecb cu\u1ed1n h\u00fat b\u1edfi v\u1ebb b\u1ec1 ngo\u00e0i h\u1ea5p d\u1eabn m\u00e0 b\u1ecf qua nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng, \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ph\u1ea3i d\u1eebng chuy\u1ebfn \u0111i hay g\u1eb7p ph\u1ea3i nh\u1eefng c\u01a1n \u0111au b\u1ee5ng kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733471390.jpg\" alt=\"C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng khi \u0111i du l\u1ecbch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb\n\" class=\"wp-image-102369\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733471390.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733471390-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733471390-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733471390-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng khi \u0111i du l\u1ecbch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb<br><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dam_bao_ve_sinh_ca_nhan\"><\/span>\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh c\u00e1 nh\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>H\u00e3y duy tr\u00ec th\u00f3i quen v\u1ec7 sinh c\u00e1 nh\u00e2n nh\u01b0 \u0111\u00e1nh r\u0103ng, r\u1eeda tay v\u00e0 r\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean. Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc n\u00e0y th\u1eadm ch\u00ed c\u00f2n c\u00f3 l\u1ee3i h\u01a1n cho s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n ch\u00fang nhi\u1ec1u h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi b\u1ea1n s\u1ebd th\u1eed nghi\u1ec7m nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau v\u00e0 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u vi khu\u1ea9n h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n<p>L\u01b0u \u00fd r\u1eb1ng vi\u1ec7c \u0111i v\u1ec7 sinh \u0111\u00fang l\u00fac r\u1ea5t quan tr\u1ecdng. Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec lo l\u1eafng l\u00e0m gi\u00e1n \u0111o\u1ea1n l\u1ecbch tr\u00ecnh chung m\u00e0 c\u1ed1 g\u1eafng nh\u1ecbn, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi du l\u1ecbch.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nghi_ngoi_dieu_do_va_ngu_du_giac\"><\/span>Ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c sau nh\u1eefng chuy\u1ebfn \u0111i l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 m\u1ec7t m\u1ecfi nh\u01b0ng v\u1eabn ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe suy gi\u1ea3m nhanh ch\u00f3ng v\u00e0 d\u1ec5 b\u1ecb b\u1ec7nh h\u01a1n.<\/p>\n\n\n\n<p>Gi\u1ea5c ng\u1ee7 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng kh\u00f4ng k\u00e9m \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111i ch\u01a1i khuya v\u00e0o ban \u0111\u00eam, h\u00e3y ch\u1eafc ch\u1eafn ng\u1ee7 b\u00f9 v\u00e0o s\u00e1ng h\u00f4m sau \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i trong chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_phong_thoi_tiet_thay_doi\"><\/span>\u0110\u1ec1 ph\u00f2ng th\u1eddi ti\u1ebft thay \u0111\u1ed5i<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>S\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u00fang c\u00e1ch, nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y s\u1ebd kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng. V\u00ed d\u1ee5, khi \u0111i ra ngo\u00e0i d\u01b0\u1edbi \u00e1nh n\u1eafng gay g\u1eaft, vi\u1ec7c \u0111\u1ed9i m\u0169 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Trong tr\u01b0\u1eddng h\u1ee3p tr\u1eddi m\u01b0a l\u1edbn, b\u1ea1n n\u00ean t\u00ecm n\u01a1i tr\u00fa \u1ea9n v\u00e0 m\u1eb7c \u00e1o m\u01b0a thay v\u00ec ti\u1ebfp t\u1ee5c di chuy\u1ec3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bao_ve_ban_than_khoi_nang\"><\/span>B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi n\u1eafng<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0110\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb kem ch\u1ed1ng n\u1eafng. Kem ch\u1ed1ng n\u1eafng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong m\u1ed7i chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n. Khi l\u00e0n da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu kh\u1eafc nghi\u1ec7t, n\u00f3 c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 tr\u1edf n\u00ean s\u1ea1m m\u00e0u, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn nguy c\u01a1 ung th\u01b0 da n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. V\u00ec v\u1eady, h\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1edbi ch\u1ec9 s\u1ed1 SPF \u00edt nh\u1ea5t l\u00e0 15 ho\u1eb7c 30 v\u00e0 thoa l\u1ea1i sau m\u1ed7i 2 gi\u1edd \u0111\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 trang b\u1ecb th\u00eam \u00e1o d\u00e0i tay, qu\u1ea7n d\u00e0i, m\u0169 r\u1ed9ng v\u00e0nh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470851.jpg\" alt=\"S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 tr\u00e1nh \u00e1nh n\u1eafng gay g\u1eaft\" class=\"wp-image-102367\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470851.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470851-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470851-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/auto-draft-1733470851-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 tr\u00e1nh \u00e1nh n\u1eafng gay g\u1eaft<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>V\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean, hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 h\u00e0nh trang ki\u1ebfn th\u1ee9c \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i. H\u00e3y lu\u00f4n \u0111\u1eb7t s\u1ee9c kh\u1ecfe l\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1ecdn v\u1eb9n v\u00e0 \u00fd ngh\u0129a. Du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi, nh\u01b0ng \u0111\u1eebng qu\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00e1ng nh\u1edb. S\u1ee9c kh\u1ecfe l\u00e0 t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 nh\u1ea5t, h\u00e3y b\u1ea3o v\u1ec7 n\u00f3 ngay t\u1eeb nh\u1eefng chuy\u1ebfn \u0111i \u0111\u1ea7u ti\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi, nh\u01b0ng b\u1ea1n \u0111\u00e3 bao gi\u1edd lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe khi xa nh\u00e0 ch\u01b0a? T\u1eeb vi\u1ec7c th\u00edch nghi v\u1edbi kh\u00ed h\u1eadu m\u1edbi, \u1ea9m th\u1ef1c l\u1ea1 mi\u1ec7ng \u0111\u1ebfn&#8230; <\/p>\n","protected":false},"author":58,"featured_media":102387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[594,20,27,593],"tags":[],"class_list":["post-102362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-di-dau-choi-gi","category-khoe-dep360","category-pro-tips","category-toa-do-chill"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"\u0110i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi, nh\u01b0ng b\u1ea1n \u0111\u00e3 bao gi\u1edd lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe khi xa nh\u00e0 ch\u01b0a? T\u1eeb vi\u1ec7c th\u00edch nghi v\u1edbi kh\u00ed h\u1eadu m\u1edbi, \u1ea9m th\u1ef1c l\u1ea1 mi\u1ec7ng \u0111\u1ebfn...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-06T07:55:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T09:10:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00ea Minh Ho\u00e0ng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00ea Minh Ho\u00e0ng\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/\"},\"author\":{\"name\":\"L\u00ea Minh Ho\u00e0ng\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f57e773fc4308128d43da5f10ab01936\"},\"headline\":\"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i\",\"datePublished\":\"2024-12-06T07:55:05+00:00\",\"dateModified\":\"2025-07-29T09:10:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/\"},\"wordCount\":2269,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg\",\"articleSection\":[\"\u0110i \u0111\u00e2u - Ch\u01a1i g\u00ec?\",\"Kho\u1ebb - \u0110\u1eb9p 360\",\"Pro tips\",\"To\u1ea1 \u0111\u1ed9 chill\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/\",\"name\":\"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg\",\"datePublished\":\"2024-12-06T07:55:05+00:00\",\"dateModified\":\"2025-07-29T09:10:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro tips\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f57e773fc4308128d43da5f10ab01936\",\"name\":\"L\u00ea Minh Ho\u00e0ng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6041180715f0971c3f68b9686a1f7afc8344f2b0bedbaf9fe1be96be40d46619?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6041180715f0971c3f68b9686a1f7afc8344f2b0bedbaf9fe1be96be40d46619?s=96&#038;d=mm&#038;r=g\",\"caption\":\"L\u00ea Minh Ho\u00e0ng\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/84379162604\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"\u0110i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi, nh\u01b0ng b\u1ea1n \u0111\u00e3 bao gi\u1edd lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe khi xa nh\u00e0 ch\u01b0a? T\u1eeb vi\u1ec7c th\u00edch nghi v\u1edbi kh\u00ed h\u1eadu m\u1edbi, \u1ea9m th\u1ef1c l\u1ea1 mi\u1ec7ng \u0111\u1ebfn...","og_url":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2024-12-06T07:55:05+00:00","article_modified_time":"2025-07-29T09:10:26+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg","type":"image\/jpeg"}],"author":"L\u00ea Minh Ho\u00e0ng","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"L\u00ea Minh Ho\u00e0ng","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/"},"author":{"name":"L\u00ea Minh Ho\u00e0ng","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f57e773fc4308128d43da5f10ab01936"},"headline":"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i","datePublished":"2024-12-06T07:55:05+00:00","dateModified":"2025-07-29T09:10:26+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/"},"wordCount":2269,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg","articleSection":["\u0110i \u0111\u00e2u - Ch\u01a1i g\u00ec?","Kho\u1ebb - \u0110\u1eb9p 360","Pro tips","To\u1ea1 \u0111\u1ed9 chill"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/","url":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/","name":"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg","datePublished":"2024-12-06T07:55:05+00:00","dateModified":"2025-07-29T09:10:26+00:00","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/12\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai-1733473329.jpg","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-vang-giu-gin-suc-khoe-khi-du-lich-nuoc-ngoai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Pro tips","item":"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/"},{"@type":"ListItem","position":3,"name":"B\u00ed quy\u1ebft v\u00e0ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f57e773fc4308128d43da5f10ab01936","name":"L\u00ea Minh Ho\u00e0ng","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6041180715f0971c3f68b9686a1f7afc8344f2b0bedbaf9fe1be96be40d46619?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6041180715f0971c3f68b9686a1f7afc8344f2b0bedbaf9fe1be96be40d46619?s=96&#038;d=mm&#038;r=g","caption":"L\u00ea Minh Ho\u00e0ng"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/84379162604\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/102362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=102362"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/102362\/revisions"}],"predecessor-version":[{"id":121952,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/102362\/revisions\/121952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/102387"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=102362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=102362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=102362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}