{"id":100618,"date":"2024-11-26T12:48:51","date_gmt":"2024-11-26T05:48:51","guid":{"rendered":"https:\/\/cooponline.vn\/?p=100618"},"modified":"2025-07-29T16:29:36","modified_gmt":"2025-07-29T09:29:36","slug":"cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min\/","title":{"rendered":"Ch\u0103m s\u00f3c da tay t\u1ea1i nh\u00e0: B\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u00f4i b\u00e0n tay m\u1ec1m m\u1ecbn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao nh\u1eefng ng\u00f4i sao l\u1ea1i c\u00f3 \u0111\u00f4i b\u00e0n tay m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng \u0111\u1ebfn v\u1eady? B\u00ed quy\u1ebft ch\u00ednh l\u00e0 \u1edf vi\u1ec7c ch\u0103m s\u00f3c da tay b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean. V\u1edbi tr\u00e0 xanh, nha \u0111am v\u00e0 d\u01b0a leo, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o cho m\u00ecnh nh\u1eefng li\u1ec7u ph\u00e1p spa t\u1ea1i nh\u00e0, gi\u00fap \u0111\u00f4i tay lu\u00f4n tr\u1ebb trung v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. C\u00f9ng kh\u00e1m ph\u00e1 ngay nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min\/#Loi_ich_cua_tra_xanh_nha_dam_va_dua_leo_doi_voi_da_tay\" >L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh, nha \u0111am v\u00e0 d\u01b0a leo \u0111\u1ed1i v\u1edbi da tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min\/#Cong_thuc_cham_soc_da_tay\" >C\u00f4ng th\u1ee9c ch\u0103m s\u00f3c da tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min\/#Luu_y_khi_cham_soc_da_tay_tai_nha\" >L\u01b0u \u00fd khi ch\u0103m s\u00f3c da tay t\u1ea1i nh\u00e0<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_tra_xanh_nha_dam_va_dua_leo_doi_voi_da_tay\"><\/span>L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh, nha \u0111am v\u00e0 d\u01b0a leo \u0111\u1ed1i v\u1edbi da tay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e0 xanh: Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e0 xanh c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, gi\u1ea3m vi\u00eam, gi\u00fap l\u00e0m d\u1ecbu da tay b\u1ecb kh\u00f4 r\u00e1p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nha \u0111am: V\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao v\u00e0 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t, nha \u0111am gi\u00fap d\u01b0\u1ee1ng \u1ea9m s\u00e2u cho da, l\u00e0m m\u1ec1m da tay, gi\u1ea3m t\u00ecnh tr\u1ea1ng bong tr\u00f3c. Ngo\u00e0i ra, nha \u0111am c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu da, gi\u1ea3m k\u00edch \u1ee9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0a leo: Cung c\u1ea5p \u0111\u1ed9 \u1ea9m d\u1ed3i d\u00e0o, gi\u00fap l\u00e0m d\u1ecbu da, gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m s\u00e1ng da. Vitamin C trong d\u01b0a leo c\u00f2n gi\u00fap s\u1ea3n sinh collagen, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110778.jpg\" alt=\"Ch\u0103m s\u00f3c da tay t\u1ea1i nh\u00e0 v\u1edbi ho\u1ea1t ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap da s\u00e1ng, m\u1ecbn m\u00e0ng, ch\u1ed1ng l\u00e3o h\u00f3a\" class=\"wp-image-101784\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110778.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110778-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110778-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110778-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ch\u0103m s\u00f3c da tay t\u1ea1i nh\u00e0 v\u1edbi ho\u1ea1t ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap da s\u00e1ng, m\u1ecbn m\u00e0ng, ch\u1ed1ng l\u00e3o h\u00f3a<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cong_thuc_cham_soc_da_tay\"><\/span>C\u00f4ng th\u1ee9c ch\u0103m s\u00f3c da tay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1eeda qu\u1ea3 d\u01b0a leo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 th\u00eca canh nha \u0111am t\u01b0\u01a1i c\u1eaft nh\u1ecf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd c\u1ed1c tr\u00e0 xanh pha s\u1eb5n<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110782.jpg\" alt=\"D\u01b0a leo, b\u1ed9t tr\u00e0 xanh v\u00e0 nha \u0111am l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c\" class=\"wp-image-101785\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110782.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110782-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110782-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110782-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">D\u01b0a leo, b\u1ed9t tr\u00e0 xanh v\u00e0 nha \u0111am l\u00e0 nh\u1eefng  nguy\u00ean li\u1ec7u quen thu\u1ed9c<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1eaft d\u01b0a leo th\u00e0nh l\u00e1t m\u1ecfng v\u00e0 g\u1ecdt v\u1ecf nha \u0111am.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xay nhuy\u1ec5n d\u01b0a leo, nha \u0111am v\u00e0 tr\u00e0 xanh th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00fang c\u00e1c mi\u1ebfng b\u00f4ng t\u1ea9y trang v\u00e0o h\u1ed7n h\u1ee3p, sau \u0111\u00f3 v\u1eaft nh\u1eb9 \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n n\u01b0\u1edbc th\u1eeba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cho c\u00e1c mi\u1ebfng b\u00f4ng v\u00e0o t\u00fai k\u00edn v\u00e0 \u0111\u1eb7t trong ng\u0103n \u0111\u00e1 c\u1ee7a t\u1ee7 l\u1ea1nh, \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh trong kho\u1ea3ng 2-3 gi\u1edd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u01b0\u1ee1ng da v\u1edbi h\u1ed7n h\u1ee3p v\u1eeba th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da tay, massage nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110784.jpg\" alt=\"\u1ee6 da trong 15 ph\u00fat sau \u0111\u00f3 l\u00e0m s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m\" class=\"wp-image-101786\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110784.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110784-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110784-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110784-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u1ee6 da trong 15 ph\u00fat sau \u0111\u00f3 l\u00e0m s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_cham_soc_da_tay_tai_nha\"><\/span>L\u01b0u \u00fd khi ch\u0103m s\u00f3c da tay t\u1ea1i nh\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u1ec3m tra d\u1ecb \u1ee9ng: Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0o, h\u00e3y th\u1eed m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00ean v\u00f9ng da c\u1ed5 tay \u0111\u1ec3 ki\u1ec3m tra xem c\u00f3 x\u1ea3y ra t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ea1ch: S\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n: \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i tay m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng, b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da tay h\u00e0ng ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110786.jpg\" alt=\"H\u00e3y ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n 1-2 l\u1ea7n \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da tay m\u1ecbn m\u00e0ng\" class=\"wp-image-101787\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110786.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110786-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110786-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/11\/cham-soc-da-tay-tai-nha-bi-quyet-de-co-doi-ban-tay-mem-min-1733110786-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">H\u00e3y ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n 1-2 l\u1ea7n \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da tay m\u1ecbn m\u00e0ng<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi g\u1ee3i \u00fd c\u00f4ng th\u1ee9c v\u00e0 c\u00e1ch ch\u0103m s\u00f3c da tay n\u00e0y, Co.op Online hi v\u1ecdng&nbsp; b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 tin ch\u0103m s\u00f3c \u0111\u00f4i tay c\u1ee7a m\u00ecnh t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3. Ch\u00fac b\u1ea1n lu\u00f4n c\u00f3 \u0111\u00f4i tay m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao nh\u1eefng ng\u00f4i sao l\u1ea1i c\u00f3 \u0111\u00f4i b\u00e0n tay m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng \u0111\u1ebfn v\u1eady? B\u00ed quy\u1ebft ch\u00ednh l\u00e0 \u1edf vi\u1ec7c ch\u0103m s\u00f3c da tay b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean. 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